Beyond Pain
15:46
15:46

Beyond Pain

by Mary Maddux

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37.1k

Relax into pain, release emotions about the pain, and experience the peace beyond pain. A classic from our Meditation Oasis podcast, we've heard from many people that this meditation has helped. With music.

PainEmotionsRelaxationMindfulnessAcceptancePeaceSurrenderMeditationMusicEmotional AwarenessMuscle RelaxationThought ObservationNon ResistancePeaceful Awareness

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA