
15:46
15:46
Beyond Pain
by Mary Maddux
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37.1k
Relax into pain, release emotions about the pain, and experience the peace beyond pain. A classic from our Meditation Oasis podcast, we've heard from many people that this meditation has helped. With music.
PainEmotionsRelaxationMindfulnessAcceptancePeaceSurrenderMeditationMusicEmotional AwarenessMuscle RelaxationThought ObservationNon ResistancePeaceful Awareness
Meet your Teacher

Mary Maddux
USA
