Deep Sleep For Letting Go – Surrender & Release With Love

This deep sleep meditation with visualisation, energetic work and affirmations, has been designed to help you release, with love and gratitude, anything that no longer serves you, at the same time, helping you drift off into peaceful and healing deep sleep.

The recording begins with gentle breath work and mindfulness. You are then invited to reflect on letting go with self-compassion. We move onto a visualisation to surrender and let go with love, before the energetic work for protection. We end with healing affirmations to support you in continuing to gently release.

For best results, listen every day for 21 consecutive days so that the affirmations create new neural pathways and softly reprogram your subconscious mind.

Music: ‘Serentude for Peace’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Leon Contreras.