Somatic Tracking Emotions

Living with chronic pain can bring up many feelings, and it’s also really common to ignore or avoid emotions, especially if they make us feel uncomfortable. Yet, ignoring or suppressing them can cause our overprotective systems to start seeing some emotions as threats, triggering the stress response. By calmly paying attention to emotions, and noticing the bodily sensations that come with them without fear or judgment we can - with practice - begin to realise feeling emotions is safe....and this can help reduce pain.

Reviews

Good guidance. The actual meditation is 10:00-1:00. Pre and post is talking/explanation. I need a shorter daily option so dividing it like this works for me.

Really enjoyed the practice.

Would love to have one without preamble if it is something you’re keen to add 🥦🖖🏻🙏🏻