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Soothing Calm - Energy Flow For Calmness

Name: Soothing Calm - Energy Flow For Calmness
Uploaded: 2025-07-13T09:53:24.299Z
Duration: 3 min 3 s
Channel: Andrew Johnson
Description: Energy Flow For Calmness: In this 3-minute practice, you place your hands on areas of the body where you feel nervous energy, gently guiding that energy to shift and release. It encourages you to move your hands along with the energy, helping it flow through and out of the body without judgment.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Energy Flow For Calmness: In this 3-minute practice, you place your hands on areas of the body where you feel nervous energy, gently guiding that energy to shift and release. It encourages you to move your hands along with the energy, helping it flow through and out of the body without judgment.

Calmness Energy Flow Nervous Energy Body Awareness Non Judgmental Awareness Nervous Energy Release Energy Movement Body Connection

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.