Solar Plexus Cleanse

We will enter our lower chakras. Here, we can connect to our emotional self at a deeper level, our life experiences and our past, helping us clear the way for light to illuminate our inner column. The solar plexus ignites a flame that burns steadily within. Oxygenating the flame will increase the warmth we receive and radiate.

Enjoy the flow of this deep practice. Soothe your mind and body with the glow of your solar plexus chakra.

Transcript

We are now entering our lower chakras and here we find our emotional self,

All our life experiences and our past we will begin this journey by cleansing and clearing our solar plexus begin by placing your hands on your solar plexus chakra just above the belly button be here a moment with your breath and begin to feel the warmth radiating from your centre from beneath sense the stillness of the earth at the base of your spine and from above connect with the vastness of space between your head and the sky bring your awareness to your inner energy and allow the energy to ignite a small flame a flame that steadily glows and warms the solar plexus in the midst of this warmth you acknowledge the purpose of this chakra and what disciplines you need to either engage with or let go of take a moment to just browse through your mind and then make your choice clear whilst doing this you will need to integrate your feelings,

Your ideas,

Your thoughts and intelligence allow your challenges to be turned into opportunities and your visions into dreams feeling the warm flame radiating from your solar plexus let it penetrate into every cell of your being let the vibrant yellow light be illuminated throughout your body let it run through your veins releasing any blockages with its chakra powers you are the energy still focusing on your solar plexus begin to slowly open the chakra visualise an opening however you choose a door or a flower and when you have created the opening take in whatever you need to cleanse it wrap anything up in light and gently release it back to the universe thanking it for the lessons you have learnt where the centre of the opening is is your future guidance make a note of it it could relate to many things or just one your personal power,

Your mental ability,

Judgement,

Self assurance and self discipline once you have received your message of guidance breathe with it and rest for a moment now gently extinguish your flame and slowly close your chakra thank yourself for this time and this space bring your awareness back into the room focusing once again on your breath your journey into the lower chakras has just begun and as we drift lower down you will feel more connected

Reviews

Wow, very powerful connection within my solar plexus. Thank you ✨💛🔥✨

What a lovely voice. Your words was exactly what my solar plexus needed today! Thank you soo much! 💕

Such a positive and affirming practice. Thank you. Bright blessings.

Very relaxing, felt less anxious after this meditation 🧘‍♀️

A good balance of visualisation to balance, release and empower.

There’s something really soothing, really mystical and really authentic about your voice and your meditations. Grateful that I found your offerings. ✨

Gently but powerful. Loved it. Thank you Victoria ❤️

I connected with this practice wonderfully. Thank you.

Thank you for guiding me through this experience. Cleansing allows new beginnings. Namaste. 💕😢💕

Very nice. Just what I needed.

Beautiful guided meditation

Beautiful!
Thank you

It was calming and just what I needed for night time thank you so much for the great experience 🙏🏽💤😊

Incredible, deeply powerful this practice, namastê 🙏🏼💛✨

Thank you. Om Ah Hum

AMAZING!!! Best solar plexus meditation I've ever experienced. Thank you so much!

TY TY
Quite serene.
Namaste Peace Shalom 💃Tee🐒

Amazing. Very soothing and relaxing and powerful.

Beautiful guidance