10:50
We will enter our lower chakras. Here, we can connect to our emotional self at a deeper level, our life experiences and our past, helping us clear the way for light to illuminate our inner column. The solar plexus ignites a flame that burns steadily within. Oxygenating the flame will increase the warmth we receive and radiate. Enjoy the flow of this deep practice. Soothe your mind and body with the glow of your solar plexus chakra.