Meditation For After An Overeat Or Binge Eating Episode

When we've done the thing, the compulsive thing, we criticize shame and abandon ourselves with our thinking. We did it. Again. What to do now? Listen to this meditation and access what's really happening at that moment, to approach this situation differently than you have so far. There is a way out of this predicament--you have the ability to find it

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

I have been battling my relationship with food for so long and I felt so soothed by your approach. Thank you 🙏❤️

I was nervous to select this meditation. I am so glad I did it anyways. Very grounded, very compassionate, very focusing!

Thanks for this beautiful meditation. It brought me back ❤️❤️❤️❤️❤️❤️❤️💫💫💫

Thank you for this supportive meditation. 🙏

Thank you, this really helped me. The ending did seem to stop abruptly. Very worthwhile. Much gratitude 🙏🌺💕