Many,
Many,
Many blessings and welcome to this guided meditation on entering pure awareness.
This meditation will lift you out of any negative thinking,
Feeling state and back into your natural state of pure awareness.
So let's begin with the breath,
Relaxing and softening the body.
Let your shoulders relax,
Let your belly relax as though there's a wave of peace washing over you and your softening letting go.
And as you breathe in your heart of hearts,
Setting aside this time for yourself,
This sacred time to reconnect with your pure awareness.
Continuing to breathe,
Relaxing more and more on each exhale.
And now bringing your attention to your mind on each exhale,
Relaxing and softening your mind.
As though your mind is able to drain all of its excess contents.
And to let go of any excess pressure,
Any excess thinkingness.
And rather than identifying with the thoughts,
Just see it all as excess energy that you are letting go of.
Releasing the pressure valve and your mind is able to let go.
And with this divine connection,
Your mind and your body and your heart,
Feeling a release on all levels,
Allowing your heart to relax,
Soften.
Relaxing or real.
And as you let go more and more,
Entering deeper and deeper state of silence.
As you release all of the energy behind the thinkingness,
Behind the emotions.
Coming in more and more stillness,
Silence,
Peace.
The backdrop,
The basis of your consciousness is this silence,
Stillness and peace.
And so resting back into this.
In the same way that on the surface of the ocean,
Water,
The waves can be very choppy,
Big waves.
Wind can feel a little chaotic at times.
Yet as you dive deeper into the depths of the ocean,
There's a deeper and deeper silence and stillness.
Feel yourself rest into this peace,
Pure awareness,
Still silent,
Expansive.
Any noise you're aware of that's just on the surface of the waters.
But you,
The eternal being,
Rest in the depths of this stillness,
Connected to the divine.
A place of pure awareness.
Like a shelter from the sometimes noisy outside world,
Is this deep place within yourself,
Where you are one with the divine.
A place full of light.
Spending a few more moments soaking in this pure stillness,
Silence,
Peace.
As if this whole time stops and you are completely still,
Absorbed in divine awareness,
Pure consciousness.
The content of consciousness doesn't have relevance in this space,
Because you are identified with consciousness itself,
Your pure divine self,
Your eternal awareness.
Whatever is happening above and on the surface of the water is distant.
You are secure,
Safe,
Held in this holy silence and peace that is yours.
That is your divine nature.
Everywhere to me it is,
Everywhere to me.
Silence and peace in all directions.
First and stillness.
Knowing this is a place you can come home to,
To rest your wary mind and body.
At times you feel that way.
To renew and recharge.
And be held in divine awareness.
So that when you return back to the surface of life,
You're able to maintain a connection to this depth.
This eternal,
Holy silence.
So may you be in touch with this deep,
Pure awareness that is yours always.
And dive back deep within.
As often as you need to,
To renew.
And replenish yourself.
As you go into the rest of your day or evening,
Practicing maintaining this connection to the depths of your being.
And bringing that pure silence into your life,
Into the world.
Oceans and oceans of peace.
Thank you for your divine presence.
Om Shanti Om Shanti
