Personal Power Meditation

We all have amazing strength and personal power that resides within us! Sometimes on life’s journey, our confidence can get rattled or take a beating which prohibits our ability to tap into it. Living this way can make us feel unworthy and fearful of bringing our goals into reality. It can also make us relax our boundaries with other people, where we accept behaviour that we normally wouldn’t. In this Meditation, we reconnect you with your Authentic Power & Confidence. With this new outlook...

Transcript

Hello and welcome to this Rise to Shine meditation.

I'm Bex Thompson and thank you for allowing me to be your guide here today.

In today's meditation we are going to step into and reclaim our personal power.

I invite you now to find a comfortable position either sitting up or laying down.

Just begin to relax your body,

Begin to relax your mind as I set our intention here today.

We all have our personal power within us but sometimes on our life's journey our confidence can get swayed or even take a beating.

Our personal power and our confidence play such a crucial role in our life as without these it can prohibit our ability to bring our goals,

Bring our dreams into reality.

We can feel unworthy of deserving these.

Without our personal power we can also relax our boundaries with others.

We may accept behaviour from others that normally wouldn't be acceptable to us.

So on today's journey let's begin to reclaim our power and begin to rewrite what our future holds from this new outlook.

If you haven't done so already I invite you now to gently close down your eyes shutting off your lenses to the outside world.

Seeing yourself dropping away,

Turning your attention inwards.

Taking a nice deep breath in and releasing.

Seeing all the worries of the outside world beginning to float away.

Taking another nice deep breath in and letting go.

And one last nice deep breath in.

And as you exhale letting all the outside world just disappear.

Allowing your natural breath,

Your natural rhythm to form now.

And noticing with every breath in and every breath out you are bringing more awareness to your inside world.

Tuning inwards,

Nurturing,

Accepting every and all parts of who you are.

In your minds eye I want you to imagine being in front of a beach bonfire.

This glowing fire is far enough away to not be too hot but close enough to make you embrace that comfortable warmth given off by the fire.

As you stare into the majestic flames the glow is so mesmerizing.

You notice there is a chair over by the fire as if it has been placed here just for you.

It is only a few steps away so you begin to walk over to that chair.

With each step you take you feel more and more relaxed.

Your body becoming aware of how comfortable it will soon be.

As you draw closer to that chair your muscles begin relaxing.

Any tension held in your body is simply disappearing.

As you begin to feel wonderfully relaxed looking forward to sitting down in that comfortable chair.

Nearly there,

Incredibly content.

Now you sit down,

Sit back into that relaxing perfectly comfortable chair.

Notice how relaxed you feel and you gaze at the orange,

Red and golden flickering glow of the flames.

Just watch the hypnotic flames that relax you deeper and deeper.

You feel the warmth of your fire reaching your body and it melts you even further and further down,

So comforting.

You then look up to the night sky and realise you are under a clear night with hundreds and thousands of stars sparkling their magic down upon you.

As you turn your focus back to the majestic flames they start to become a blur.

Your eyes begin to soften as you enter a deep daze.

Feeling so warm,

Feeling totally content,

Feeling completely at one,

At peace.

And as you continue to soak up the ambience that surrounds you,

You sink further and further into that chair.

And you may notice a nice weighted blanket,

A blanket that now lays on you and relaxes you even further.

You are so content,

Feeling the cool air from the crisp night upon your face,

But with the perfect warmth of the fire and the blanket warming your body,

Completely melting away any worries of the outside world.

You feel totally at ease and totally mesmerised in this moment.

And now as you are so deeply relaxed,

You can just focus on my voice which is guiding you.

Nothing else seems to matter as you drift into a deeper relaxation.

With your mind perfectly relaxed,

Your inner mind is now open to suggestion.

You are willing to open up,

To be guided as you continue to relax even further,

Just concentrate on the sound of my voice.

All external sounds have faded away,

Deeper still.

You feel incredibly content,

Very relaxed,

Ready for guidance here today.

As you sit in your chair,

You begin to hear a rustling in the bushes behind you.

As you turn around,

You see the eyes of a fierce,

Magnificent lion.

You can make his face out in the shadows as they appear before you.

You notice this lion is marked with scars,

With symbols from his battles of the past.

His scars represent all the struggles that he has overcome.

His energy feels ancient,

Intuitive and as your eyes connect to his,

You stare deeply into his eyes that draw you in.

The slits of golden light that see in the dark,

They cut through any illusions that you hold of yourself.

And although this wisdom of the lion may have been forgotten,

He is ready now to remind you of your fierceness,

To remind you of your power that resides within you right now.

Maybe it has been dormant,

Sleeping or hiding within,

But now know it is safe for you to reconnect with your internal power,

Your internal strength that is and always will be right there inside you.

The lion then comes and lays down beside you,

Down by the fire.

He is protecting you from any outside influences.

And you notice how already you are thinking much more clearly.

As you connect in with the lion on the inside,

That is totally at ease,

Connecting with his personal power,

You will notice that ideas will start to come to you in a more fluid way.

You will quite naturally begin to manifest your desires.

You begin to see the world with more clarity.

Everything will make more sense.

Your own integrity is the building blocks from which your personal desires are launched.

And as you look deep into the lion's eyes,

You instantly know when it is time to push forward and when it is time to pull back.

Your instincts will never let you down.

And now in this moment,

It is time to push forward.

The lion gestures to you to jump on his back.

He is here to remind you that you are okay to stand out from the crowd.

And as you do,

Your life becomes more disciplined,

More simplistic.

You understand the importance of rules that conform to your own integrity.

You are now on the back of the lion,

Not knowing the exact path,

But trusting.

Knowing the right path will always show its way to you.

Knowing that this path is effortless and you can just relax.

Relax even more,

Feeling content,

Feeling happy.

Knowing and trusting that you are in tune with the universe.

Giving yourself the ability to really understand who you are.

The lion begins to stride,

He begins to run,

And this powerful feeling washes over you.

You have the strength to see any event through to the end.

Just imagine the difference in your life.

You feel the wind flowing through you as you brace yourself with complete confidence,

With complete trust of where you are heading.

You head deeper and deeper into a jungle,

Fully trusting the path ahead,

Having complete faith in your lion and which you ride to take you on the right path.

And now he begins to slow down and you can begin to make out a clearing of ancient ruins,

Partially covered in thick jungle.

As you reach the middle of the ancient ruins,

You stand in the middle of this structure with your lion right by your side.

With the night still upon you,

It is hard to make out much of what is around you.

There are a lot of unfamiliar noises and creatures surrounding you in the jungle.

But like the fierce lion next to you,

You feel fully connected and heightened,

Tapped into your instincts.

In the shadows you can make out the shapes of giraffes,

Elephants,

You hear monkeys playing the fool in the trees,

And you hear the swoosh of a snake going by through the ground.

And although you feel out of your element for a moment,

You know the lion has brought you here today for a reason.

It is vital for this to happen and you can begin to trust this fierceness,

This power that is rising within you now.

It guides you to beat to the drum,

The drum that is uniquely yours,

To embrace who you are,

To be unapologetically you.

And with all these animals around you going about their duties,

They are quite happy being who they are,

And you realise the only way the jungle survives is by everyone playing their part.

Each animal so different,

Yet so competent in their abilities.

There is no need to conform to that of any other,

It all works in perfect harmony,

Just as it should.

As you stand here,

You are reigniting your personal power,

You are realising how fierce you really are.

You may have forgotten the side of yourself that connects in with your authentic power,

With your instincts,

With your ability to think outside of conformity.

And just like this lion,

The leader of the jungle,

You are the leader of your life,

Your limits are boundless.

And when you live from this space,

Others agree and admire you for this.

You begin to attract the right people into your life,

And you are living your life the way it was meant to be.

Begin to imagine the world that you are creating from this space.

You'll notice there's something special about you,

How powerful you have become.

This feeling continues every day,

Gaining more and more momentum as you step even deeper into your own personal power.

In doing so,

You create the life you truly desire,

Manifesting your thoughts,

Turning them into action,

And your inner mind begins to understand all of this.

From the space you know and you respect your own personal values better than ever before.

Knowing and believing in these values automatically keeps you on the right path because you are no longer influenced by other people's values or beliefs.

You find yourself forgiving others more easily,

And this frees up more energy,

Allowing you to become a more guided and powerful person.

In fact,

You are happy to be seen as different,

As standing out from the crowd.

You are carving your own path in your life,

And you have so much respect for yourself and for your path.

In fact,

You have never been happier.

Other people respect this about you,

That you are the leader of your own life.

Everything you need is there for you in such abundance,

And it brings you such joy,

Such peace when you live this way.

As you stand here in these ancient ruins,

You now have everything that you need.

You have activated your personal power from within,

And it's now time to embark back to where you started,

Taking all these lessons,

All these learnings,

And this power back with you into your waking life.

You say goodbye to the thick jungle and the journey you embarked on that revealed this sacred,

Ancient place deep within.

You jump back onto the lion's back,

And he begins to stride back on the path he led you on.

As you get closer and closer to that beach bonfire where it all started,

The sun begins to rise.

A new dawn is approaching,

And with this new sunrise,

The waking sun is activating even further your power,

Your confidence,

Your assurance in yourself.

As you approach the bonfire,

You see it is still simmering,

And it will continue to do so.

You are so thankful for this amazing,

Powerful journey that will continue from now on for you.

In a moment,

I want you to wake and be aware of the room you are in again,

And when you wake,

You'll be feeling very relaxed and confident.

You might feel surges of joy throughout the rest of the day,

Which is completely normal from your new space.

And now,

As you absorb in,

Activating that last bit of confidence that's radiating throughout your entirety,

I will begin to count you back into the room.

Five,

Activating the fire within you.

Four,

No longer succumbing to the sounds of the outside world.

Three,

Feeling powerful,

Feeling strong,

Feeling confident in yourself.

Two,

Ready to take action in the right direction to manifest your dreams,

Your desires.

One,

Bringing your awareness now back into your body,

Feeling the surface below you,

And just allowing some small movements through your body,

Wiggling your toes,

Wiggling your fingers,

And only when you feel ready,

You can flutter your beautiful eyes awake,

Maybe giving a nice stretch,

Feeling that power,

That confidence radiating through your entirety as you come back to the here and now.

Thank you for joining me on this journey today to activate,

To find that personal power that is always there within you.

Namaste.

Reviews

Amazing 🤩 thank you 🙏

Very powerful - thank you for this meditation. Just what I needed to put me back on track 🙏

I loved this! Thank you!