18:37

Yoga Nidra For Deep Rest And Healing

Name: Yoga Nidra For Deep Rest And Healing
Uploaded: 2024-05-22T08:42:19.504Z
Duration: 18 min 37 s
Channel: Dani Sheil
Description: Yoga Nidra or yogic sleep allows the practitioner to enter a deep state of concious relaxation where the mind, senses and intellect relax and the sub concious becomes open to healing and rejuvination.

by Dani Sheil

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Yoga Nidra or yogic sleep allows the practitioner to enter a deep state of concious relaxation where the mind, senses and intellect relax and the sub concious becomes open to healing and rejuvination.

Yoga Nidra Body Scan Sankalpa Sensory Awareness Emotional Awareness Grounding Lightness Relaxation Healing Lightness Sensation Breathing Awareness Temperature Sensations Visualizations

Meet your Teacher

Dani Sheil

Dublin, Ireland

Meet your Teacher

Dani Sheil

Dublin, Ireland

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