Welcome to this affirmation meditation for cellular healing.
Before we begin,
Please make sure you are comfortable.
You can be seated or you can choose to lie down.
Allow the tension in your body to release.
Allow the muscles in your face to relax.
Your jaw to loosen.
Your shoulders getting heavier.
And allow this relaxation to spread all the way down into your legs and your toes.
In your mind's eye,
I'd like you to imagine a bright white healing light entering the top of your head.
It's warm and tingly and clearing away any pain,
Discomfort,
Negative and blocked energy.
It's healing your cells.
This white light moves down to your neck,
Then to your shoulders and arms,
Your torso and hips,
Your lower body,
Down to your legs and to your feet.
This white light leaves your body now,
Taking with it anything that no longer serves you and your body.
Let's introduce the affirmations and plant them in our subconscious mind to help us activate cellular healing.
You have the power to heal your body.
All you need to do is repeat after me and let these words have a positive effect on you.
Let's begin.
I am healing every cell of my body.
My body is strong.
My cells are healthy.
I forgive myself.
I send healing to the pain in my body.
I am full of vitality.
I am abundant in energy.
I take good care of myself.
I release the blockages in my body.
I have a strong immune system.
My body fights every disease.
I am strong.
I treat my body with love.
I allow myself to express all of my emotions.
I create space in my body for healing to take place.
My body knows how to heal itself and it is doing so now.
I give myself permission to heal.
I am grateful for my body.
I am grateful for every cell of my body.
I love my body.
Take a deep breath in through your nose and exhale.
Take this moment to have gratitude for your amazing healing abilities and come back to this meditation anytime you want to heal your body.
Thank you so much for practicing with me.
I hope to practice again with you soon.
