Guided Meditations for Concentration Meditation

4.8guided•14 min

Rotation Of Consciousness

Outside the Mat

4.8guided•11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.8guided•22 min

Be Here Now, Float Tank Experience Guided Meditation

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided•6 min

5-Minute Ice Bath Guidance

Tim van der Vliet

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.9guided•22 min

Womb Meditation

Ksenia Bloom

4.9guided•11 min

Joshin Kokyu Ho

Michelle Berry

4.8guided•9 min

Drift Into Stillness Me

Lindsey O’Connell

4.8guided•14 min

I Am Worthy Meditation

Liz Doyle

4.7guided•7 min

What's Important Now?

Trish Tutton

4.9guided•33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

4.9guided•21 min

Meditation To Connect To The Divine Feminine

Liz Doyle

4.9guided•5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.8guided•12 min

Meet Your Spirit Guides, Angels & Ancestors

Tawana Antoinette

4.7guided•6 min

Grounding Morning Meditation

Cara

4.8guided•6 min

You Are Calm: Affirmations & Meditation For Your Kids

Marjorie Stordeur

4.7guided•13 min

Tucker & Leo Get Fleas - Children's Meditation Story

Cory Cochiolo

4.8guided•6 min

Daily Stoic Meditation (With Background Music)

Silas Day

4.7guided•17 min

Heidi, Cherry & Vaya - Bobby The Unicorn - Children's Meditation Story

Cory Cochiolo

4.7guided•7 min

Calm Optimal Brain State

Kiné Corder

4.7guided•11 min

Kids Rainbow Relaxation for Pre School & Primary Schools

Chrissy Ortner

4.8guided•10 min

10-Minute Morning Meditation For Focus

Lara Grant

4.8guided•30 min

Discovery: Basic Trataka

Danielle Van de Velde

4.9guided•10 min

#13 Transition Into Your Day

Mike Richards

4.7guided•21 min

Open & Activate Your Third Eye

Alessandrina Dorer

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.8guided•17 min

Ancestors Guidance Meditation

Rachael Hughes Edwards

4.8guided•9 min

Don't Let "Blue Monday" Get You Down

Tony Brady

4.9guided•28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•25 min

Day 149/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.8guided•5 min•

Buteyko Breathing - 5 Minute Breathe Light For Busy Lives

Neil Tranter

4.8guided•62 min

Train To Sleep ! Shinkansen Across Japan

Free To Use Sounds

4.8guided•7 min

Inviting Intuition On Samhain

Julie Peters

4.7guided•15 min

Guided Meditation - Trusting The Present Moment

Meredith Hooke

4.8guided•15 min•

Attuning To Steadiness

Oren Jay Sofer

4.9guided•14 min

21 | Noting Thoughts 3 (Fewer Instructions)

Rachel Grace

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•7 min

8-Minute Midday Reset: Regain Energy And Focus

Isabella Peñaranda

4.9guided•25 min

Mindfulness Of Breathing-First 8 Steps

Malcolm Huxter

4.8guided•8 min

Instant Calm: Mudras For Kids

Marjorie Stordeur

5guided•9 min

Christian Meditation For Returning To Faith

Vanessa Michele

5guided•21 min

Find Hope In Stillness

Beth Bradford

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.9guided•10 min•

Simple Focus

Douglas Robson

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.8guided•13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.9guided•3 min

Threefold Aspirations Of Non-Violence

Michael Lobsang Tenpa

4.6guided•6 min

Start Work

Emily Toner

4.8guided•10 min

Arohan Ajapa Japa

Alanna Saraswati

5guided•14 min

Loving Kindness - Bringing Love Into Your Being & Beyond

Kylie Bryant

4.8guided•13 min

A Quantum Meditation For Healing And Peace

Liz Carlile

4.8guided•13 min

A Quantum Meditation For Healing And Peace

Liz Carlile

5guided•39 min

Six Healing Sounds For Health & Harmony

Kevin Schoeninger

4.7guided•21 min

Meditation in Daily Life 2

Martine Batchelor

4.8guided•10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.9guided•7 min

The Coffee Break Meditation

Matt Albury (Mattie) (He/Him)

4.8guided•15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.8guided•14 min

Well Being At A Special Place

Malcolm Huxter

4.8guided•31 min

Mindfulness Of Breathing

Paul Shore

4.7guided•3 min

Overcoming Overwhelm: 478 Breathing

Sandhya Coyle

5guided•20 min

Seeking The Face Of God: A Meditation For Presence

Beth Bradford

4.9guided•13 min

Guided Meditation For Beginners

Sam Green

4.8guided•14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.9guided•5 min

Three Steps To Practice Meditation

Anna Ferguson

4.9guided•30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Conscious Connected Breathwork (10 Minute Practice)

Pat Divilly

4.9guided•63 min•

The Lucid Dreaming Lighthouse

Christian Thomas

4.8guided•9 min

Basic Breath Meditation

Josephine Linden

4.9guided•10 min

Let Go Meditation

Anna Ferguson

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•12 min•

Beating Perfectionism

Justin Michael Williams

4.8guided•6 min

Happiness Mantra For Your Kids

Brian Hyman

5guided•15 min•

Attracting Your Soul Mate Guided

Pablo Arellano

4.9guided•6 min•

Energy Clearing And Protection For Empaths

Jenna Ray, PhD

4.8guided•13 min•

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.8guided•18 min

Mindfulness Warm Up

William Jackson

4.8guided•5 min

Sri Ganesha Mantra

Vasavi Kumar

4.7guided•10 min

HeartMath Meditation. Heart Brain Coherence.

jamie belso

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.9guided•11 min

Japamala Meditation

Maya Guardian Healing

4.8guided•11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

5guided•14 min

Forgive Yourself: Breath Work And Meditation

jEnergy- Jen Fedorowicz

5guided•24 min•

Soothing Meditation For Restful Sleep

Simonetta Togliani

4.8guided•12 min

Exam Calm - For Study And Exam Success

Warren York

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.7guided•18 min

Heidi, Cherry & Vaya Have A Bubble Bath - Children's Meditation Story

Cory Cochiolo

4.9guided•16 min

Queer Practice: Seeing Through The Clouds

Michael Lobsang Tenpa

4.8guided•23 min

Communicate To Subconscious I AM Safe

Rev. Dr. Dede Moore

4.8guided•8 min•

Get Better at Saying, "No"

Justin Michael Williams

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.9guided•3 min

Meditation For Kids: Let's Explore Our Emotions!

Jen Knox

4.7guided•8 min

De-Stressing Release And Gratefulness Meditation

Miles Bolden

4.9guided•2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

4.8guided•20 min

Attentional Regulation

Jonathan Felix

4.9guided•11 min•

A Breathing Meditation For Inner Calm

Helen Hansen

4.8guided•6 min•

Antidote To Uncertainty

Jason McGrice

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

5guided•9 min•

Breathwork To Soothe Anxiety And Stress

Martyna Tetera

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

5guided•30 min•

Mind Mastery: Harmonising & Reprogramming Your Subconscious

Tony Myers

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.9guided•6 min

Count On Your Breath

Sara Clark

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided•11 min

Living Your Resolutions

Tony Brady

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.7guided•6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

4.8guided•4 min

4-7-8 Breathwork

Rachel Brodeur

4.8guided•4 min

4-7-8 Breathwork

Rachel Brodeur

4.7guided•11 min

Planting Powerful Seeds Of Intention

Nhi Nhi Le

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.8guided•11 min

I Am Safe

Shannon Moyer

5guided•37 min

Return To Wholeness

Khadijih Mitchell

4.7guided•13 min

Gentle Concentration Preparing For Sleep

Joanne Jackett

5guided•14 min•

Pelvic Floor Guided Meditation - Pregnancy & Postpartum

Anja Moncrieff

4.9guided•23 min•

EFT for Loneliness & Homesickness Relief

Anaïs Skoutariotis

5guided•14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.7guided•20 min

Get Out Of Your Head & Into Your Body (Full Version)

Reuben Lowe

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.8guided•18 min

Into The One

cristina kalyani

4.9guided•14 min•

Guided Activation to Feel Successful and Worthy

Alex Buta

5guided•20 min•

Release Teeth Grinding And Sink Into Sleep

Blanche Kraft

4.7guided•32 min

Full Body Scan

Makenna Paule

4.7guided•17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.8guided•19 min•

The Art Of Mindful Smiling

Wolf Wittenberg

4.8guided•11 min•

Letting Go

Marie Castello

4.9guided•28 min

Rest And Restore Theta Healing Meditation

Laura Xirinachs Batalla

4.9guided•16 min

Anytime Balanced Thinking Yoga Nidra (15 Minutes)

Denice Cartwright

5guided•18 min•

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

4.8guided•17 min

Presence Meditation

Malcolm Huxter

5guided•18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

4.9guided•20 min

Self Love/ Heart Opening Meditation

Mozhdeh Nikmanesh

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

5guided•30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.7guided•25 min

Stop Anxiety & Panic Attacks Now

Cory Cochiolo

4.8guided•10 min

Self-Observation Meditation

Arda Ozdemir

4.7guided•14 min

Silencing The Mind

André Fukunaga

4.9guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.9guided•21 min

A Resting Place

Marsha Gehl

4.7guided•20 min

Heidi, Cherry & Vaya - Firefighters - Children's Meditation Story

Cory Cochiolo

4.7guided•11 min

You Are Enough Meditation

Kristin Wise

5guided•16 min•

Halloween Headspace

Douglas Robson

4.8guided•13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.8guided•24 min

Going Within V2 - Live Meditation (For Reuben's Circle)

Reuben Lowe

4.9guided•22 min

Middle Breath Meditation

Michael Lobsang Tenpa

4.8guided•11 min

You Are Loved

Brian Hyman

4.8guided•6 min•

Yogic Breathing For Grounding And Presence

Guri Sohal

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.8guided•11 min

10 Minute Guided Rest Break

Holly Rushing

4.9guided•14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.9guided•17 min•

Healthy Eyes, Clear Vision

Hayley | Freedom Flow Studio

4.9guided•23 min

Yoga Nidra With So Ham Breath Mantra I Live

Lauren Bloxham

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.6guided•4 min

Diaphragmatic Breathing

Belinda Breen, MA

4.8guided•16 min

Body Scanning Presence And Release (Silent Background)

Silas Day

5guided•20 min

A World Of Color | Earth Healing

Cory Cochiolo

4.9guided•22 min

Your Place In Space

Ivy Ross

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.8guided•20 min

Receiving Wisdom Meditation Yoga Nidra (NSDR) With Om Music

Hayley | Freedom Flow Studio

4.8guided•20 min•

Let Love Find You

Nicky Temple

4.7guided•5 min

Self-Love Affirmations

Tina Stinson

4.9guided•9 min

Grounding Meditation - 10 Minutes

Mike Richards

4.8guided•12 min

Return: Counting Breath

Danielle Van de Velde

5guided•9 min

Grounding Feet Meditation

Cory Cochiolo

4.7guided•24 min•

When You Have Trouble Sleeping

Justin Michael Williams

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.8guided•9 min

Orb Of Light - Manipura Meditation

The Holistic Initiative - Emilie Berger

4.8guided•10 min•

How To Breathe Light For Mental Clarity - Buteyko Breathing

Neil Tranter

4.9guided•8 min•

Deep Centering

Melissa Kleehammer

5guided•15 min

Calm Abiding Meditation

Bea Love

4.7guided•10 min•

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.7guided•5 min

Breathwork To Calm The Nervous System

Eden Sanchez

4.9guided•26 min

Releasing Karmic Beliefs & Self-Judgement With Goddess Hel

Yvette Doudle

4.8guided•4 min

Learn Alternate Nostril Breath - Nadi Shodhana

Veda Spidle

4.8guided•20 min

Guided Meditation - Peace Is Always Present

Meredith Hooke

4.9guided•11 min

Nourishing Breath

Melissa Ann Boyd

5guided•11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.8guided•30 min

Labeling

Jonathan Felix

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.9guided•10 min

The Most Soothing Breath

Maria Kozak

4.8guided•16 min

Body Scanning Practice Of Presence And Release

Silas Day

5guided•17 min•

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.9guided•13 min•

Critiquing Your Inner Critic

Douglas Robson

4.9guided•2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

4.9guided•13 min•

Critiquing Your Inner Critic

Douglas Robson

4.9guided•2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

4.9guided•30 min

Silent Meditation

Ayura

5guided•34 min

Luxurious Mind Journey

Linda Owen

4.8guided•14 min

Effortless Mastery For Musicians & Athletes Meditation

The Mental Level

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•11 min

Mindfulness Of Breath

Deborah D'cruz

4.9guided•11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

4.9guided•7 min

Pranayama: Sama Vritti | Box Breathing

Zeb Homison

4.9guided•12 min

The Power Of Prayers

Rev. Dr. Cindy Paulos Msc.D

4.9guided•26 min•

Ascension Through The Realms Of Consciousness

Carrie Suwal

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

4.6guided•18 min

Still The Mind

Carmen Ng

4.7guided•8 min•

Morning Meditation: Start Your Morning Off Right

Jacks

4.7guided•13 min

Relaxing Breath, Affirmation, Healing Body Scan

Miles Bolden

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

5guided•21 min

How We Can Transform And Ease Our Own And Others' Suffering

Robert Waldinger

4.7guided•26 min

Door To The Subconscious

Robert Aceves

5guided•8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.9guided•11 min

Bind In The Mind

Aspen Marino

4.8guided•7 min

A Moment Of Presence

Laia Bové

5guided•23 min

Beaming And Creating Your Future

Dawn Marie Hansen

4.6guided•9 min

Happiness Meditation

Georgie Browne

4.9guided•7 min

Honesty: Speaking The Truth Of Who You Are

Nadia Quiros

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•16 min•

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•1 min•

One Minute Meditation: Focus

Alice Bagley-Harrison

4.9guided•16 min

Absorb The Light

Rev. Dr. Cindy Paulos Msc.D

4.8guided•4 min

Sri Saraswati Mantra

Vasavi Kumar

4.9guided•13 min

Cars

Lucy Stone

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.9guided•40 min

Loving Awareness Meditation

Simon Sureshwara

4.9guided•10 min

10 Minute Pre-Work Morning Stress Relief - Embodied Presence

Corin Bryant

4.8guided•29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.9guided•9 min

Space

Chloe Chaput

4.8guided•16 min

Resting In The Breath Guided Meditation With Body Scan

Meredith Hooke

4.8guided•11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.8guided•14 min

Reclaiming Your Attention: A Reset For The Scattered Mind

Freebird Meditations

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•19 min

Healing The Body - 19 Minute Daily Insight

Brian Hyman

4.8guided•12 min

Release Energetic Contracts & Cords

Kara Payton

4.9guided•4 min

Overcoming Hardship

Clint van Heerden

4.9guided•10 min

Box Breathing To Stop Anxiety

Viv Kenchington

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.9guided•30 min

Declutter Your Mind Before Sleep: Bedtime Meditation

Ishvari Akibaya

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.8guided•1 min

Instant Calm: 1-Minute Grounding For Stress & Overwhelm

Hannah Westphal

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.7guided•9 min

Grounding

Laura Gallagher

4.7guided•4 min

Find Your Focus

Gareth Jones

4.8guided•5 min

Simple Dynamic Meditation

Akasha S

4.9guided•3 min•

A Winter Meditation

Melissa Kleehammer

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•18 min

Guided Affirmation Meditation For Improvement Of Your Health

Louie S.

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.9guided•13 min

Road To Here - #6 Choiceless Awareness

Jaran de los Santos Olsen

4.8guided•18 min

Candle Gazing - Guided Meditation

Cory Cochiolo

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•20 min

Guided Practice 432Hz Theta Binaural Beat

Cian K

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.7guided•2 min

SOS 2-Minute Anxiety Relief

Benjamin Richardson

4.9guided•11 min

11-Minute Meditation To Brighten Your Mind

Grace Millsap

4.8guided•35 min

TMI Metta (Loving-Kindness) Meditation - Long

Ollie Bray

4.9guided•14 min

Anathapindikovada Sutta (Translated To English)

Mark Zelinsky

5guided•23 min

Drawing Meditation: Moon Mandala Part 1

Artwork by Katia

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

4.9guided•10 min•

Body Stillness - A Concentration Practice (Short)

Karen Nouri

4.7guided•15 min

A Simple Breath Meditation

Buddhist Recovery Circle

4.7guided•23 min

Sitting With Difficult Emotions

Recovery Dharma

4.9guided•15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

5guided•17 min

Online Day Of Meditation Feb 6, 2021: Generating An Intention

Malcolm Huxter

4.9guided•12 min

Loving Kindness Meditation

Jonathan Burns

5guided•13 min

Plant Gazing Meditation For Focus And Stillness

Caroline Kinstle

4.8guided•12 min

Meditation For Beginners

Dr Dave Trull

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer