10 Minute Pre-Work Morning Stress Relief - Embodied Presence

This guided morning meditation relieves the symptoms and tensions arising from periods of heightened stress and anxiety. In this meditation we focus entirely on the present moment, particularly through physical sensations and the senses. By increasing conscious awareness in this way we can deeply connect with the physical manifestations of stress and anxiety and gain the deepest insight and self-knowledge from this, by accepting the raw sensations totally in the present moment we feel less inclined to go up into the mind and become lost in overthinking.

Reviews

Gentle, Relaxing Guidance RIGHT HERE, as though I easily put down a heavy backpack full of rocks! Thank You Corin! 🤗