Guided Meditations for Concentration

4.7guided•22 min

Guided Mediation On Calm, Concentration, Serenity

Stephen Fulder

4.8guided•28 min•

Cosmic Perspective Sleep Meditation

Richard Willis

4.7guided•20 min

Meditation On The Four Noble Truths

Lama Yeshe Ling Buddhist Centre

5guided•17 min

SRS Session 17 | Self Awareness & Personality

David M Kay

4.7guided•17 min

Meeting The Calm Version Of Yourself

Christoph Spiessens

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

4.6guided•15 min

15 Minute Breath Meditation

Eliza Meadows

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation With Music

Shona Noyola - Paradigm Yoga

4.6guided•8 min

For Kids: In The Garden

Coach Josh

4.7guided•12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

4.6guided•1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

4.6guided•1 min

1-Minute Mindfulness Breathing Practice

James F Hickey

5guided•6 min

Settling In For Joyful Meditation

Lobsang Chunzom

5guided•16 min•

Leo July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

5guided•2 min•

Magnetic Focus

James Hyland

4.8guided•27 min

Mindfulness Meditation To Overcome Limiting Beliefs

Robert Aceves

4.8guided•8 min•

Appreciative Joy Meditation For A Good Mood

Elizabeth Pyjov

4.8guided•16 min

Greater Concentration Through Body & Breath Awareness

Kristen Layman

5guided•25 min•

Study Music & Affirmations (Beta Binaural Beats)

Sandhya Coyle

5guided•28 min

AD SE - Ch 8 Attention Is Not Localized

Ekta Bathija

4.8guided•20 min

Techniques To Enhance Your Beginner Practice

Atma Jyoti

4.7guided•12 min

Meditation For Focus (Third Eye Chakra Activation)

Yinki

5guided•20 min

The Power Of Omnipresent Good For Acceptance, Trust & Faith

David M Kay

5guided•6 min

Focus Meditation - Clear Your Mind & Get In The Zone

Satine Star

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.7guided•15 min

Guided Insight Meditation

Karen Roy

4.7guided•16 min

Flame Concentration Meditation

Quiet Bill's Buddhist Meditations

4.8guided•3 min

Quick Mid-Day Breathwork Reset

Blue River Breathwork

4.7guided•10 min

Introduction To Meditation

Ramone Bisset

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•9 min

Third Eye Activation Meditation

Alexander Moller

5guided•12 min

Textures Of Awareness

Kristie Nichol

5guided•15 min

Daily Stillness: A Steady Awareness Meditation

Sara Johnson

4.7guided•12 min

Complete Practice

Anisha

4.7guided•14 min

Mindfulness With A Ball

Estelle Godsman

4.7guided•14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.8guided•22 min•

Gifts From Ancestors

Marina Teke

5guided•10 min•

Elements Of Focus

Douglas Robson

5guided•60 min•

For ADHD And Boosting Concentration

Velora

4.7guided•13 min

Uplifting Meditation

Sebastian McCheyne

4.7guided•10 min

Sitting Like A Mountain, Melting Like Snow - 10 Min

Kevin Griffin

4.6guided•14 min

Hear Rest: Tuning Into Quiet In The Mind (Advanced)

Stephanie Nash

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.6guided•10 min•

Flourish With Breath Awareness For Stress Free Mornings

Peter Dawson

4.6guided•11 min

Right Concentration

Mandy Young

5guided•14 min

I Am The Light Of The Moon | Concentration On Peace

David M Kay

5guided•11 min

Hearing Meditation

Yumi Iwama

4.7guided•16 min

So Hum Body Awareness Mantra Meditation

Tereza Andrew

4.7guided•8 min

Guided Relaxation - Intentional Breathing

Tammy Casselson

4.8guided•8 min

Single Object Observation

Compassionate Talk Therapy

4.6guided•11 min

Mindfulness Of The Breath & The Body

Martyna Papciak

4.6guided•12 min

Foundations of Somatic Mindfulness

Danny Morris

4.6guided•14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.8guided•17 min

Deep Release Of Tension

Kimberly Oen

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•6 min

The Powerful Breath

Cindy Wolk-Weiss

4.8guided•10 min

10-Minute Meditation For Beginners

Alejandro Martinez Notte

4.8guided•12 min

Becoming The Stillness

Zia Jehan

5guided•4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford

4.7guided•14 min

Good Will Relaxation

Lynn Fraser

4.8guided•6 min

Ice Crystal - Antarctic Mandala

Kerrie Parry

4.7guided•14 min

Get Fully Relaxed

Ivanna Casado

4.6guided•30 min

30 Minute Body Scan

Eliza Meadows

5guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

5guided•8 min

Open Meditation: Guided Introduction

Laura La Barbera

4.8guided•11 min

Body Scan Meditation For Beginners

Joy Konieczka

4.8guided•7 min

Breathing Body Awareness

Nerida Lennon

4.6guided•15 min

Deep Relaxation Body Scan

Stephanie W

4.7guided•21 min

Loving-Kindness - Maitri, Brahmavihara Series

Sameera Kamulkar

4.6guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.6guided•6 min

Box Breathing - Focus And Concentration

DAYANA

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.7guided•13 min

Eliminate Distraction & Focus

Karen Roy

4.6guided•21 min

Mettā

Recovery Dharma

4.6guided•17 min

Introduction to Focus

Kirsten Doessel

4.8guided•6 min

The Four Frames Of Reference Part 1- The Body

Mark Zelinsky

4.7guided•10 min

Breathing Anchor

Mandy Mercuri

4.7guided•19 min

Simple Breath Awareness Meditation

Janice Allermann

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.8guided•10 min

A Powerful Mantra To Purify The Mind

Ian

4.8guided•26 min

November Nonduality

Mahip Rathore

4.7guided•15 min

Cool Down And Unwind For Little Ones

Yuval Ron

4.7guided•25 min

Mindfulness Of The Body & The Seven Awakening Factors

Theresa Kulikowski-Gillespie

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.7guided•18 min

Tantric Candle Gazing

Natalie Bondine

4.6guided•10 min

A Meditation to Help You Begin or Refresh Your Practice

Anthony Profeta

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•16 min

A Visual Resting Place For The Mind

Stephanie Nash

4.8guided•23 min•

Everyday Easy Qi Gong

Paul Carlos

4.8guided•6 min

Candlelight Meditation

The Mindfulness Project

4.8guided•10 min•

Awareness Of Breath

Zhassulan Abishev

4.5guided•8 min

Restore Your Energy

Jennifer Farmer

4.6guided•15 min

Generating Stability

Mark Zelinsky

4.8guided•33 min

30. Daily Meditation | Building A Habit

Nivritti Yoga

4.8guided•13 min

Phases Of The Breath

Mars Molina

4.6guided•8 min

Brain Fog Lift Meditation | Breathwork

Caylin White

4.6guided•11 min

Finding Relief Under Pressure

Elliott Treves

4.7guided•19 min•

Time To Reflect On: Distraction

Tony Brady

4.8guided•7 min

The Four Frames Of Reference Part 3- Mind States

Mark Zelinsky

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•11 min

Five Fingers | Mudra Meditation

Heart of the Practice

4.8guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Three

Nicholas Sakellariou, PhD

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•14 min

A Mindful Meditation For Mental Focus

Jaclyn Albergoni

4.7guided•24 min

Being With Heartful Gratitude

Nikhil Jathavedan

4.8guided•42 min

Mindful Sitting Practice

Anne

4.6guided•5 min

Cultivating A Focused Attention - 5 Min Daily Insight

Mark Coleman

4.8guided•13 min•

Finding Stillness: A Focused Attention Meditation

Belinda Da Costa

4.7guided•5 min

Take 5 Minutes To Yourself

Clara Julie

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.8guided•13 min•

Your Meditation Journey Day 10: Mantra Meditation

Melena Kiriaki

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•17 min•

Journey To The Beyond

Jeffrey Eisen

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.6guided•3 min

Expanding Our Breath - 3 Part Breathing

Bianca Carmen Schulz

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.8guided•15 min

Sound Meditation For Centering And Rebalancing

Simonetta Togliani

4.7guided•9 min

#8 Focusing On Your Breath Edges

Mike Richards

4.6guided•28 min

Tune Into Your Body

Veronika Magali-Marosy

4.7guided•21 min

Seated Mediation: Watch Your Breath, Find The Stillness

Lance Tripp

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.8guided•13 min•

Cosmic Awareness Guided Meditation

Richard Willis

4.7guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.7guided•6 min

Affirmations To Improve Focus

Coach K

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•3 min

Reboot Your Mind in 4 Minutes (w/ Piano)

Sujantra Mckeever

4.7guided•28 min

Guided Meditation To Release Stress & Anxiety In 20 Minutes

Robert Aceves

4.7guided•6 min

Boost Focus In 5 Minutes

Leighton Dewitt

4.7guided•8 min

Calm & Focus Your Mind In Minutes: Manage Stress & Anxiety

Peter Dawson

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.8guided•18 min

One Pointed Breath Awareness

Kevin Schoeninger

4.7guided•23 min

Trust Yourself

Dirish Shaktidas

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.6guided•29 min

Yoga Nidra For Calming A Busy Mind

Adam Thomas

4.6guided•19 min

Relax Your Nervous System

Helen Hansen

4.6guided•30 min

Meditation On An Experience Of Unfounded Fear Or Anxiety

Sravasti Abbey Monastics

4.7guided•9 min

Mind Retreat

Vlada de Sousa

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•25 min•

Meditation for Less Anxiety and More Concentration

Lauryn Rainey

4.7guided•11 min

Sweet ‘N Short Grounding Shamatha Breath Counting Meditation

Gaëtane Coopmans

4.7guided•10 min

Guided Breath Awareness Meditation

Warren Munitz

4.5guided•27 min

Mind Like Sky Meditation

Fran DiDomenicis, PhD

4.6guided•29 min

The Hidden Sanctuary | A Guided Visualization For Sleep

Clara Starr

4.7guided•9 min•

Forge Focus Breathwork

Carla Aspesberger

4.7guided•12 min

Mindful Walking

Jessica Crow

4.6guided•6 min

Ratio Breathing

Dan Guerra

4.6guided•9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.7guided•20 min•

Yoga Nidra- At Ease, Alert And Awake

Sue Dawson

4.6guided•12 min

A Glimpse Into Timeless Awareness

Mark Zelinsky

4.5guided•21 min

Neuro-Meditation

Dr Janette Freeman

4.7guided•16 min

Chakra Dharanam (Concentration Practice)

Nicky Smith

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•5 min•

Breath Light Biochemistry

Dima Wadjih

4.6guided•15 min

Clear Your Mind And Create The Energy To Manifest

Steve Buescher

4.7guided•16 min

Pausing

Lucy Stone

4.6guided•45 min

Overcome Anxiety, Fear, Insecurity & Inner Trembling

Dhyanse Meditation

4.7guided•28 min

Yoga Nidra: Connect With Your Source

Jana Belugí

4.7guided•10 min

5 Senses Body Awareness Meditation

Lauryn Rainey

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•8 min

Guided Ajna 6th Chakra Meditation With Singing Bowl

Pamela Olzman

4.8guided•20 min

Meditation To Help Find Peace And Calm During Times Of Chaos

Kendal Richardson

4.6guided•19 min

Simply Being Present

Stephen Davies

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

4.4guided•5 min

Dolphin Meditation For Children

Julie Bladon

4.7guided•67 min•

Memory Enhancement Sleep Affirmations

Harmooni

4.7guided•5 min

Akasha Space Breath > Calm + Expand

What--Makes (Alana)

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.6guided•3 min

3-Minute Mindful Breathing Practice (Relieve Stress) | Meditation To Calm The Mind

Robert Aceves

4.4guided•10 min

10-Minute Walking Meditation

Jennifer Innes

4.6guided•11 min

Mindfulness And The Fortress

Mark Zelinsky

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.8guided•3 min

Preparing For Meditation

Ondy Willson

4.8guided•10 min

Fall Asleep With Feel Rest

Jeff Sinclair

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.8guided•19 min

Flame Meditation Dharana Concentration (WoT Inspired)

Danie Beaubien

4.6guided•4 min

Relaxing Tactile Breathing

Adam Lewis

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.7guided•14 min

Attention, Kids!

Yuval Ron

4.7guided•5 min

Clarity

Indlandsis

4.7guided•5 min

SoHam - A Mantra Meditation

Laura Moser

4.6guided•2 min

Figure-8 Mindfulness Breathing Exercise

Lauren Grogan

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•20 min

Relax & Focus Intro 20

JM Py

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.5guided•8 min

Body Scanning

Jessica Calderon

4.6guided•9 min

Calm Body, Steady Mind

Cheri Watchmaker

4.7guided•11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.6guided•6 min

Box Breathing

Mary Clymer

4.7guided•9 min

Quick Focus Meditation: Boost Concentration & Productivity

Carla LunAscention

4.7guided•9 min

Sight And Insight

Samantha Attard

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

4.7guided•14 min

Alpha Binaural Beats For Positive Thinking - Guided

Max Sokoleski

4.7guided•10 min

10 Minute Breath Meditation

Robert Hall

4.6guided•4 min

Concentrating On This Moment

Stephanie

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.5guided•10 min

Body Scan

Kevin Kockot

4.7guided•12 min

Daily Meditation No. 2

Dr Win Ark

4.8guided•9 min•

Centered In Faith: A Meditation For God’s Focus And Clarity

Lisa Maslyk

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.6guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.7guided•18 min•

Body Scan To Unwind The Mind

Belinda Da Costa

4.7guided•11 min

Counting Your Breaths

Raquel González

4.5guided•3 min

Mantra Breath Exercise

Tristan Rose

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.5guided•20 min

Breath Training & Contemplation

Silas Day

4.6guided•6 min

A 6-Minute Meditation On The Breath

David Procyshyn

4.6guided•6 min

A 6-Minute Meditation On The Breath

David Procyshyn

4.7guided•16 min

Starting Your Meditation Practice

David Billay

4.6guided•5 min

Instant Presence

Wendy Hartmann

4.6guided•10 min

Mantra Practice - so'ham

Veda Spidle

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided•10 min

Nervous System Balancing Breath - Calm & Centered

Maria Kozak

4.5guided•39 min

Exploring Outer/Inner Activations

Shinzen Young

4.8guided•14 min

Dharana/Concentration - Find Support With Focus & Breath

Nicole Turner, YACEP, E-RYT 500

4.6guided•10 min

Enhance Your Focus 10-Minute Meditation

Andre Small

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.4guided•17 min

Metta For Self

Brent Morton

4.7guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.6guided•11 min

Sound Sleep Meditation

Barbra May

4.6guided•5 min

Sitting Like A Mountain, Melting Like Snow - 5 Min

Kevin Griffin

4.6guided•6 min

5 Minute Nervous System Reset

Peta Thompson

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.6guided•7 min

Inner Genius Meditation

Jessica Crow

4.6guided•21 min

A Music Bath | Guided Sound Meditation

Braydon Mackenzie

4.5guided•12 min

Breath Meditation

James Elhart

4.6guided•45 sec

Unlock Your Potential - DNA Activation - Journey 6 Of 13

Marcus Fung

4.6guided•15 min

Mindfulness Of The Body

Remington Cooney

4.7guided•9 min

Breath Awareness Meditation

Brandt Passalacqua

4.6guided•11 min

Calming The Mind | Breath Practice

Soul Work Creative

4.6guided•7 min

Meditation For Over-thinkers

Melissa Kleehammer

4.7guided•7 min

Peaceful Place Visualization Meditation

Michelle Hillier

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.5guided•6 min

Breath Awareness

Dawn Mauricio

4.6guided•8 min

61 Point Body Scan | I Am Yoga Nidra

Patti Jo Wagner

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.6guided•10 min

Balanced Between Past And Future

Sean Oakes

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•20 min

Reboot The Mind For Peace And Clarity

Steph Peltier

4.5guided•4 min

Focus Fast

Kevin Kockot

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•7 min

Alternate Nostril Breathing For Balance And Clarity

Nat Harrison

4.6guided•14 min

Cultivating Inner Peace Through The Ancient Art Of Drishti

Nola Bloom

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•12 min

Awareness Of Breath With Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.6guided•13 min

Mindful Senses Exploring. Improve Focus And Concentration

Chrissy Ortner

4.7guided•17 min

Mantra Meditation: Jah-Bah-Lee

Whitney Jenkins

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.6guided•10 min

10-Minute Shamatha Meditation

Adriana DiFazio

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.6guided•11 min

Feel Good Guided Practice

Nicoya Helm

4.5guided•6 min

Breath Awareness with commentary

Dawn Mauricio

4.6guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel