Guided Meditations for Positive Body Image

Body image refers to how we think and feel about our bodies. Meditation has the potential to change negative thought patterns by cultivating a more compassionate and grateful relationship with the body.

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Displaying 2584 meditations for positive body image

4guided10 min

Positive Body Image

Carmel Glenane

4.8guided6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.8guided23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.7guided5 min

5 Minute Morning Meditation

Brittany Parriett

5guided18 min

I Am Worthy

Madison Cresswell

4.7guided16 min

Affirmations For Weight Loss

Michele Joy

4.8guided10 min

Embodiment, Relaxation, And Inner Child Healing

Liz Carlile

4.8guided40 min

Stepping Into A Lean, Healthy Body

Leslie Riopel

4.8guided13 min

Affirmations for Physical Healing - Long, Slow Version

Jennifer Benson

4.8guided41 min

Healing Dreams

Renee Sills

4.7guided14 min

Weight Loss Meditation - Manifesting Your True Authentic Self

Yogatarian Home of Touch Yoga™

4.7guided10 min

I Love Myself - Affirmations For Self-Love

Petra Zikmund

4.9guided10 min

Out

Rachel Kann

4.9guided12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4guided9 min

Get Comfortable In Your Body!

Annabel Cheeseman

4.8guided9 min

Powerful Affirmations For Weight Loss Meditation

Karen Vos

4.6guided5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.7guided34 min

Self Confidence 1: Re-Awaken The Confident You – Day Program

Trena Barnes

4.9guided20 min

Nonbinary Healing {Part 2}

Clay Roth

4.9guided29 min

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.8guided44 min

Cultivating Embodied Gratitude & Self-Love

Ashleigh Marlow

4.9guided22 min

Opening Your Heart Space

Renee Sills

4.7guided28 min

Stop Seeking Validation

Lou Redmond

4.9guided24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.9guided12 min

Body Appreciation Meditation: Mindfully Shifting Perspective

Jean Vitrano, Mindfulness Facilitator

5guided38 min

Somatic Body Scan

Daphne Chua

4.7guided25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided10 min

Angelic Liposuction

Tamara Pitelen

4.9guided33 min

Getting To Know Our Feelings

Renee Sills

5guided24 min

Yoni Steam Meditation: A Womb Healing Practice

Mozhdeh Nikmanesh

4.8guided6 min

Menstrual Cycle Affirmations

Raven Rose

4.9guided23 min

Exercise / Day 6: My Beautiful Body Energy Clearing

Amy Patee

4.7guided8 min

IBS - Anxious Tummy Meditation to Release Pain

Kate Noel

4.8guided3 min

Soulful Affirmations For Self Worth

Vanessa Michele

4.8guided40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.9guided7 min

Farewell To A Tooth

Holistic Tooth Fairy | Meliors Simms

4.9guided13 min

Fourfold Gratitude Practice

Megan Hook

4.7guided11 min

Remove Trauma (432Hz)

Carmen Ng

4.9guided29 min

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.9guided22 min

Supple Low Back

Meg Rinaldi

4.8guided11 min

Taking Time To Love Yourself

Michael Callahan

4.8guided26 min

Gratitude Body Scan Meditation

Julie Murphy Yogaressa

4.9guided14 min

Reprogram Your Mind With Self-Love Affirmations For 28 Days

Lai Tattis

5guided22 min

Metta For The Self: Loving Kindness Meets Body Positivity

Ashley Dupuy

4.7guided28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided16 min

Healing For New Mothers

Victoria Louise

4.8guided16 min

Healing Light Meditation To Soothe Low Back Pain

Dr. Kim Lye

4.8guided11 min

Morning Meditation For Moms

Rulene Moolman

4.9guided11 min

Binge Eating Affirmations - Binge Eating Recovery

Stephanie Piekarski

5guided16 min

Sleep Affirmations: Nourishing And Loving My Body

Lynn Fraser

4.8guided17 min

Meditation For When You're Injured

Douglas Robson

4.9guided6 min

What Is Face Yoga?

Georgiana Petec

4.9guided14 min

Menstrual Meditation

Emma Brinkman

4.8guided8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.6guided13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.7guided11 min

Eating Mind-fully

Tom Evans

4.6guided13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.7guided11 min

Eating Mind-fully

Tom Evans

4.8guided18 min

Body Gratitude Meditation And Reiki Healing

Jessbeinspired

4.8guided9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.9guided12 min

Love Your Body (Powerful)

Felix New

4.9guided16 min

Tending Your Trauma - Working With Body Numbness

Bhanu Joy Harrison

4.8guided14 min

Rotation Of Consciousness

Outside the Mat

4.9guided31 min

Music visualization 2 - Life Force, Health, Joy

Frits Evelein

4.9guided16 min

Self-Care / Day 3: My Beautiful Body Energy Clearing

Amy Patee

4.7guided20 min

Healing The Body

Dr Janette Freeman

4.7guided7 min

Self-Love And Confidence Boost

Liis Windischmann

4.8guided7 min

Loving Your Body Affirmations

Loula Love

4.7guided12 min

Healing the Body Affirmations

Dr Janette Freeman

4.7guided9 min

Reclaim Your Worth: Solar Plexus Chakra Practice

Leah Guy

4.8guided10 min

The Power Of Self Healing

Jorge Sepulveda

4.9guided6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.7guided9 min

10 Minute Body Love Practice

Dr. Kaylee Misener

4.6guided6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.8guided10 min

Meditation For Postpartum Body Love

Claudia Menger

4.8guided14 min

Return Home To Your Body

Kailey Murphy

4.7guided22 min

Cultivate Abundance As You Sleep 432Hz

Carmen Ng

4.8guided2 min

I Am Woman Poem

Rebecca Griffin

4.8guided11 min

Mindful Eating Meditation

Erin Geraghty

4.5guided11 min

Self Love Meditation

Melissa Ambrosini

4.8guided10 min

Love And Kindness To The Body

Susitha Pappiah

4.9guided17 min

Healing Flower From The Heart

Ruthie Hanan

4.9guided5 min

I AM: Scripure-Based Affirmations

Amy Denney

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

4.8guided12 min

Healthy Eating EFT Tapping Meditation

Nicole.For.Real

4.9guided14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.9guided33 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version With Intro)

Laura Garrison-Brook

4.9guided15 min

Gratitude Affirmation Meditation | Transform Your Life

Israa Jm

4.9guided10 min

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

4.8guided11 min

For Women: Body & Womb

Marta Wanderlust

4.7guided9 min

Positive Affirmations For The Sobriety Journey

Isabella Guevara

5guided19 min

Quantum Heart Chakra: I Love You

Axél Antojai Carrasquillo

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.8guided9 min

Womb Healing Meditation

Dinah Akua

4.7guided5 min

Self Love Affirmations

Colleen Clare

5guided29 min

Body Awareness For Grounding

Renee Sills

4.8guided17 min

Self/Body Love & Appreciation

Darius Bashar

4.9guided7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided10 min

A Letter To My Body

Sarah Romero

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided5 min

Guided Meditation | Gratitude For Your Body

Heather Nelson | Tap Into Your Magic

4.9guided17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.9guided11 min

Postpartum Body Healing And Appreciation Meditation

Emily

4.9guided34 min

#80. Transform Your Energies, Transform Your Life | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided6 min

Self-Love Affirmations

Nadine Russell

4.8guided14 min

Tapping For Binge Eating Urges

Christine Coen

4.8guided14 min

Self-Beauty & Self-Growth With Archangel Jophiel

Amanda Nicole

4.8guided16 min

Practicing Nonviolence Through Soothing the Pain Body

Renee Sills

5guided9 min

A Brief Introduction To Mantras

Michael Callahan

4.9guided25 min

Sacred Womb Meditation

Fallon Stone

4.8guided16 min

My Beautiful Body Energy Clearing Meditation

Amy Patee

5guided6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.9guided25 min

Guided Journaling: Body Talk

Lucy Love

4guided13 min

A Meditation To Appreciate Your Body

Courtney McCarthy

4.7guided50 sec

It's Time

Scott J Spears

5guided23 min

Build Your Confidence To Stop Overeating

Debora Perrault

4.9guided5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.9guided20 min

Physical Health Affirmations With Crystal Singing Bowl Music

Lorri

4.9guided26 min

Low Guidance Body Scan

Julie Aelbrecht

4.8guided32 min

White Lotus Blessing Meditation

Emma Palmer

4.8guided28 min

ASMR Guided Meditation For Self Acceptance + Self Love

Ediya Daulet

4.7guided22 min

Guided Meditation For Self-Healing

Alexander Moller

4.8guided27 min

Honoring The Body

Lou Redmond

4.9guided13 min

Body Gratitude

Kirsty-May Lillis

4.9guided17 min

Solar Plexus Shining

Eric Schott

4.8guided5 min

Empowered Breathwork Meditation - 5 Minutes to Empowerment

Ben Holt

4.7guided18 min

Healing The Diet/Riot Cycle

Andrea Wachter

4.8guided16 min

Building Self-Appreciation - Guided Meditation

Kinga Kremer

4.9guided8 min

Meditation For Fibroid Healing With Rattle

Allonia Water

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.9guided11 min

Safe In Mind & Body Guided Meditation

Rev. Lotus La Loba

4.8guided25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.9guided40 min

Deep Healing Meditation #3 - Shifting Perspective

Renee Sills

4.9guided16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

5guided26 min

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

4.7guided7 min

Affirmations For Ageless Beauty

Sara M

4.6guided6 min

Feeling Enough, Confident & Loved

Gulmira Mamedova

5guided29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided8 min

Remembering Your Worth In Christ: Made In His Image

Vanessa Michele

4.9guided41 min

Full Body Stretch & Relax

LuChin Mischke

4.9guided25 min

Shapeshifting Your Physical Body - Meditation

Alexandra McCaulay

4.9guided10 min

A Walking Meditation

Michael Callahan

5guided10 min

Self-Care For The Body

Spencer Burnside

4.9guided29 min

Mountain Meditation

Mayur Katariya

4.9guided5 min

Goddess Meditation: In Return To Self

Hilde Mulder

4.8guided7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.7guided4 min

5 Minute Body Love Practice

Dr. Kaylee Misener

4.7guided20 min

Affirmations To Manifest Your Dream Life In All Areas

Emyrald Sinclaire

4.9guided13 min

Learning To Come To Terms With Time

Michael Callahan

4.9guided10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.8guided15 min

Womb Healing: A Guided Meditation With Light Language

Sybille Webb

5guided20 min

Releasing The Old To Make Space For The New

Evelien van Ommen

4.9guided12 min

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.8guided9 min

Gratitude Affirmations To Open Your Heart

Sabrina Bawa

4.7guided38 min

Yoga Nidra For Sleep - Resting In Enoughness

Skylar Haven (they/them)

4.9guided25 min

Yoga Nidra For Healthy Eating And Self-Love

Anette Kornberg

4.8guided10 min

Self-Love Affirmations Meditation

Juni Bucher

5guided14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided11 min

Revitalising Our 7 Energy Chakras

Priscilla Rouillon

4.7guided16 min

Love The Body You're In

Julie Reisler

4.7guided7 min

Self-Love Guided Meditation

Liz Carlile

4.7guided7 min

Imagine Perfect Health

Ilia Grace

4.9guided10 min

Meditation To Love Yourself

Barbara Buck

4.7guided40 min

How To Listen To Your Intuition

Renee Sills

4.8guided15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.8guided11 min

Self Love

Claudia Silas

5guided10 min

My Body Is My Friend: Affirmations To Soothe And Connect

Ashley Chymiy

4.7guided32 min

Gratitude for our Bodies

Amy Pattee Colvin

4.8guided24 min

Antojai Quantum Reiki Auto-Immune Healing Meditation

Axél Antojai Carrasquillo

4.9guided10 min

Step Through A Portal To Your Healthiest Body

Dr. Kim Lye

4.7guided19 min

Love Yourself Wholly; Deep Self-Love Guided Meditation

Stacey Foley

4.8guided19 min

Self-Worth / Day 1: My Beautiful Body Energy Clearing

Amy Patee

5guided16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

5guided32 min

Body Scan: Gentle, Spacious & Grounding

Benita Miciulis

4.9guided48 min

Forest Body Scan

Tommy Carr

4.8guided11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.8guided20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.9guided18 min

The Calling Of A Body In Need Of Surgery

Dr Karine Meller

4.8guided8 min

EFT Tapping To Lose 50 Pounds

Marcella Friel

4.7guided10 min

Beauty & Self-Love Affirmation Meditation

Nola Bloom

4.8guided12 min

Perfectly Centred

Natasha Mason

5guided10 min

Embrace Your Body: Healing And Connecting Meditation

Alison Potts

4.7guided13 min

Self-Love & Positive Body Image Sleep Meditation

Love To Meditate

4.7guided25 min

Divine Blueprint Healing

Mellisa Dormoy

4.8guided16 min

Aligning With Health

Mary Rose Freeth

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.7guided20 min

Opening Pleasure Pathways

Jody McGrice

4.9guided40 min

Exploring The Space Between Me & You

Renee Sills

4.8guided13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

4.9guided6 min

Reclaiming Your Inner Power

Samantha Touchais

4.7guided17 min

I Am The One

Belinda White

4.9guided10 min

Awaken Your Sensual Self

Meeta Intimacy Coach

4.9guided7 min

7 Minutes Of Self-Compassion - A Body Scan For Stress Relief

Lissa Sandler

4.8guided19 min

The Secret Garden - Self-Care

Mandy Young

4.7guided15 min

Affirmation Meditation: I See You - Positive Self-Embrace

Alison Potts

4.7guided3 min

Love Prayer For Your Body - Short Version

Janet Farnsworth

4.7guided3 min

Prayer For Releasing Pain And Welcoming Spiritual Abilities

Rev. Khalfani Now

4.8guided11 min

Sexual Shame Healing Meditation | Guided Imagery For Release

Nia O

4.6guided22 min

Mindful Eating Meditation

Michelle DuVal

4.8guided19 min

Mirror Work - Redefining How We See Ourselves

Jordyn Roe

4.9guided19 min

Affirmations & Reiki For Menopause Symptoms

Bailey Barbour NP, Reiki Master Teacher

5guided29 min

Don't Turn Gods Into Demons | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided39 min

Healthy Spine: Healing And Restoring

Hero's Journey

4.8guided15 min

Crystal Meditation: Carnelian Pleasure Practice

Nicole Vande Zande

4.8guided11 min

Befriending Chronic Symptoms Meditation

Mel Schweder

4.8guided14 min

Meditation For Reproductive Health & Boosting Fertility

Laura Ibr

4.8guided18 min

Body Awareness

Melissa Lance

4.8guided19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.8guided21 min

Dust And Starlight

Goddess Kindled Universe

5guided12 min

Post Workout Meditation

Kelly Smith

4.7guided8 min

Healing Physical Pain

Danielle Boyd

4.8guided35 min

Full Body Meditation For Peace And Healing

Patricia Daiker

4.9guided13 min

Changes Of The Body Through Menopause

Lane Kennedy

4.8guided15 min

Body Appreciation With EFT Tapping

Morgan Webert

4.9guided9 min

Chemo - Losing Your Hair

Linda Holman

4.7guided32 min

Two Doors Practice For Weight Loss

Natalie Benns // Mrs Weightloss

4.9guided45 min

Yoga Nidra For Self-Esteem & Confidence

Stephanie Malka

4.7guided8 min

Morning Meditation For Confidence

Jade Mordente

4.8guided22 min

Full Body Awareness - Healing Light Practice To Remove Toxins

Ruthie Hanan

4.7guided35 min

How Are You Feeling?

Saqib and Charles

4.8guided10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.7guided23 min

The Future You

Natalie Benns // Mrs Weightloss

4.8guided15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.7guided19 min

Self-Love Ritual

Eleanor Hadley

3.8guided27 min

Basic Body Scan

Joelle Anderson

4.8guided9 min

Affirmations For Vibrant Health With AUM & Theta Waves

Patricia Turgeon

4.7guided11 min

Increase Self-Esteem - Affirmation Meditation

Elle Louise Mcbride

4.7guided15 min

Effortless Weight Loss (15 Min Version)

Joey Hayes

4.9guided8 min

8 Minute Body Nurture Meditation

Annika

5guided7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

5guided32 min

Yoga Nidra Embracing the Feminine & Self-Love

Emily Stroia

4.8guided10 min

Affirmations For Self Love

Christopher Manning

4.9guided480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

4.9guided18 min

Self Love Meditation

Eden

4.9guided11 min

Morning Body Scan & Gratitude Practice

Kinga Kremer

4.8guided19 min

I’m Present Now 4/10: Feel Your Body

Albina Locarno

4.9guided15 min

Body Love Meditation

Sarah Lane

4.9guided12 min

Loving Body Tour: Positive Body Scan

Alison Potts

4.9guided10 min

Pain Relief Meditation

Dr. Kim Lye

4.7guided15 min

Loving Acceptance

Christy Snow

4guided32 min

Trauma-Informed Body Scan For Self-Compassion

B Syde

4.9guided14 min

Finding Safety In The Body

Anaïs Skoutariotis

4.7guided10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.9guided30 min

Heal Your Physical Body & Ailments Visualization

Steve Burgess

4.6guided8 min

Be Balanced - Health & Well Being Affirmations

Joanne Callan

4.7guided11 min

The Tree Meditation

Tommy Carr

4.9guided11 min

Walking The Path Of Mindfulness

Michael Callahan

4.8guided17 min

Yoga Nidra On Finding Well-Being In Your Body

Christie Seligman

4.8guided10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

4.7guided2 min

Meditative Healing Prayer

Paulette Pipe

4.8guided8 min

Self Compassion For A Changing Body

Samantha Touchais

4.9guided9 min

Returning To Myself: A Journey To Body Gratitude

Chloe Ward

4.9guided9 min

The Labyrinth Of Spring (Follicular Phase) Meditation

Kate Nguy

4.7guided14 min

Summer Solstice Practice

Amy Sinclair

4.7guided2 min

Body Gratitude Meditation

KC Gonzalez

4.9guided25 min

Inner Child - Healing Meditation

Ricardo Da Costa

4.7guided22 min

Body-Soul Connection: Healing The Mind

Elle Louise Mcbride

4.7guided7 min

Dear Body

Diviya Lewis

4.9guided22 min

Compassionate Relationship With My Body

Lynn Fraser

4.8guided16 min

Pelvic Floor Awareness

Jenna Switzer

4.6guided34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.9guided12 min

Celebrate Yourself

Ana Marinho

4.9guided10 min

Gratitud Body Scan (With Music)

Magdalena Fitipaldi

5guided9 min

I Am Surrounded By Love

Jake Gordon

4.8guided50 min

Deep Sleep For Healthy Weight Loss

Heather Deane

5guided10 min

Love And Accept Your Body — A Meditation For Women

Jade Montana

4.8guided26 min

Light Language & Reiki To Shift Shame

Lush Lunar

4.9guided14 min

Before We Had Words

Meg Rinaldi

4.7guided27 min

Transforming Addiction & Compulsion

Renee Sills

4.7guided11 min

You Are Enough Meditation

Kristin Wise

4.8guided32 min

Complete Body Scan

Louie S.

4.8guided8 min

Chanting Of Nam-Myoho-Renge-Kyo For Inner Hope And Peace

Marshalla Ramos-Inde

4.8guided31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided13 min

Pregnancy, Birth & Baby 10 Minute Meditation

Nikki Trott

4.8guided5 min

It's OK To Be Different

Tom Evans

4.8guided19 min

Manifest Youthful Beauty And Radiant Health

Susan Sage

4.8guided46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

 

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