Complete Body Scan
32:01
32:01

Complete Body Scan

by Louie S.

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
822

Complete Body Scan practice - This is a guided meditation that guides you in scanning your whole body and relaxes each part. In the background, there is theta wave music which helps even more to relax.

Body ScanRelaxationTheta MusicAwarenessTension ReliefBreathingSavasanaBody AwarenessChest Breathing AwarenessStomach AwarenessMuscle RelaxationBack RelaxationBody Tension ReliefsCompassionate Body ScanGuided MeditationsMuscle Group RelaxationsPelvic Tension ReleasesFull Body ScanUpper Body Tension Relief

Meet your Teacher

Louie S.

Amsterdam, NH, Netherlands

Meet your Teacher

Louie S.

Amsterdam, NH, Netherlands