It's OK To Be Different

Last month I had a reading from a medium who gave me a message to write and record some meditations and guidance for those with different abilities like autism and ADHD. My immediate reaction was that I have no experience or qualifications. On the basis that you never know until you try, here is some mindfully short guidance. As always, your feedback is much appreciated.

Reviews

I have both, ADHD and autism (high masking, level 1), I'll share my experience, but each one of us is different, so that's only mine. That was wonderful and all I needed to hear, and of course it hurts, cause that's the opposite of what we hear the hole life. All the relationships I was the real me (masking almost nothing) I was rejected, so I understand another comment here saying that being myself is not acceptable. But at the same time, keeping masking (it is keeping our autistic traits out of view) is exhausting and I can't keep doing it all the time. So I'm trying to find the way in between, I can't complete show my truth self the hole time (I need to work and go places in order to sustain myself), but I'm slowly trying to free me for masking is personal relationship and accept the rejections. I wish someone could accept me, but I see that it needs to start with me accepting myself, and that's what these meditation is about. Sorry about the over-explaining.

Hi Tom I think this is a much needed track for those who feel different from others, myself included x

There's always a perfect message. Very apt and timely. Thanks again Tom 🙏

Excellent, Tom, thank you 😁

One of the many things I love about your meditations are the gaps/pauses which gives me a time to ponder, wonder, digest, reflect and contemplate what was just said. 🤗

“What falsehoods are truths yet to be understood” is something that stuck out for me during this very soothing meditation. Will be mulling over that line for a bit. Thank you!