Welcome to this guided meditation for fibroid healing.
Find a comfortable position either sitting or lying down and allow your body to fully relax.
Take a deep breath in and as you exhale let go of any tension you may be holding on to.
Now close your eyes or softly lower your gaze and let's begin.
Bring your awareness to your breath.
Inhale deeply through your nose filling your lungs completely and exhale slowly through your mouth.
With each breath feel yourself becoming more grounded,
More centered,
And more present in this moment.
Visualize roots extending from the base of your spine deep into the earth anchoring you firmly to the ground.
Feel the earth's energy rising up through these roots filling your body with a sense of stability and support.
You are safe.
You are healed.
Now gently bring your attention to your womb,
The sacred space within your body.
Whether you still have your womb physically or you are connecting with its energetic presence,
Focus your awareness here.
Place your hands on your lower abdomen if that feels comfortable and breathe into this space.
With each inhale imagine a soft healing light entering your womb.
This light is warm,
Nurturing,
And filled with love.
As you exhale visualize any tension,
Pain,
Or discomfort leaving your body dissolving into the air around you.
As you continue to breathe deeply and evenly begin to visualize the fibroids within your womb.
See them as they are without fear or judgment,
Simply observing their presence.
Now imagine the healing light you've been breathing in surrounding these fibroids.
See the light gently dissolving them,
Shrinking them,
Transforming them into pure energy.
This energy is then absorbed by your body,
Returned to the earth,
Or released into the universe.
As the fibroids dissolve they take with them any emotional or physical pain they may have caused.
Feel the lightness,
The relief,
And the sense of healing that fills your womb space.
Now begins the meditation with the rattle for the healing of fibroids.
Now repeat these affirmations silently or out loud,
Letting their truth resonate within you.
My body is strong,
Capable,
And able to heal itself.
I release any and all energy that no longer serves me.
My womb is a sacred space of creativity and life force.
I trust my body's wisdom to bring balance and harmony.
I am worthy of health,
Love,
And peace.
Feel the power of these words as they echo through your body,
Reinforcing your healing journey.
As we prepare to close this meditation,
Take a moment to express gratitude to your body for its strength and resilience.
Thank your womb for all it has done and continues to do for you.
Know that healing is a journey and you are exactly where you need to be.
Now bring your awareness back to the room,
Noticing the sensations within your body,
The sounds around you,
And the feeling of the ground beneath you.
When you're ready,
Gently open your eyes,
Carrying with you a sense of peace,
Healing,
And empowerment.
Remember to be gentle with yourself after this meditation.
Take some time to rest and nurture your body and remember that healing is a process and every step you take is a step toward wholeness.
Thank you for joining me on this guided journey centered on fibroids and healing.
Namaste.
