Love And Kindness To The Body

The body is a temple of the Divine. It is precious and it needs to be loved and nurtured. We consciously or unconsciously ignore it and at times tend to be very critical. This guided session will guide you to direct love and tenderness to the different parts of the body. This facilitates relaxation and healing. We end with a few minutes of gratitude to this beautiful vehicle which allows us to manoeuvre and experience this world.

Transcript

Hello and welcome to this guided meditation. The body is a temple of the divine. We unconsciously hold a lot of stress and strain in the body and we also have a tendency to take the body for granted. In this session we will direct love, Kindness and gratitude to the body. Lie down and give yourself permission to relax. Let go of all ideas of doing and becoming. Bring tender and soft awareness to the top of the head. Allow this area to relax. Allow the back of the head to relax. Now be aware of the forehead. Allow the forehead to relax. Bring awareness to the eyes and eyelids. And relax. Bring tender awareness to the cheeks. Allow the cheeks to relax. Be aware of the nose. Allow the nose to relax. Be aware of your mouth and lips and let them relax. Be aware of the jaw and allow the jaw to relax. Allow the ears to relax. Be aware of your entire face. Allowing the entire face to relax. Relax the neck, Back of the neck. Allow your shoulders to relax. Take a few deep breaths and allow your chest to relax. Be aware of the left arm, Hands, Fingers. Allow them to relax. Bring awareness to the right arm, Hands and fingers. And allow them to relax. Allow your abdomen to relax. Allow the upper back and lower back to relax. Relax your hips. Relax your thighs. Knees. Legs. And feet. Relax the toes. Take a deep breath in and release. Allow your entire body to relax from the head to the foot. Take a few deep breaths. Feel that you are breathing in love and breathing out peace. Now become aware of how beautifully and gently the bed or couch is holding you. Now become aware of how beautifully and gently the bed or couch is holding your body. Now become aware of how beautifully and gently the bed or couch is holding your body. Now become aware of how beautifully and gently the bed or couch is holding your body. Now become aware of how beautifully and gently the bed or couch is holding your body. Completely let go. You are held. You can relax. There's nothing to do. Let go and relax. Keep noticing that you are held. Let go and relax. There's nothing to do. Let go and relax. Keep noticing that you are held. Let go and relax. There's nothing to do. You can relax. Let us end this session by thanking our body for everything that it does for us. Thank you and I wish you many blessings. Thank you.

Reviews

Effective at calming my mind throughout the simple body scan. Thank you for this time to show my SELF some love. 🙏🏼✨💖✨🕊️✨😊

Thank you, Suthisa… just started listening and Experiencing your calming, restoring meditations.

That was beautiful and restorative, Susitha,. Thank you.

❤️Breathing in Love, Breathing out Peace🙏😌✨Thank you

That was absolutely wonderful! I was able to deeply relax and I loved your message! 🙏