Postpartum Body Healing And Appreciation Meditation

This 12-minute guided meditation is intended to help new mamas reconnect with their bodies and appreciate all they've been through after the amazing (and sometimes terrifying) rollercoaster that is pregnancy and childbirth. Let this be a gentle reminder to show yourself kindness, prioritize your healing, and build/rebuild a loving relationship with your body as you recover and adapt to life in this new chapter.

Reviews

I love your voice, pace, the music, the actual meditation, the pauses. This felt super comforting to me. Thank you so, so much.

Amazing. This is the body self-love meditation I really needed for postpartum. Thank you!