Love The Body You're In

This guided meditation will help you to start loving the body you live in. We often spend so much time shaming and putting down aspects of our body wasting our precious energy on negative self-talk. Start changing your inner dialogue and begin to love your body right now, exactly as it is, no matter what you're feeling or dealing with. You will be guided in the sacred practice of releasing hurt, embracing the gifts of your body, finding deep acceptance and coming home to your body temple. Learn to start loving all of who you really are, today. This meditation pairs well with Julie's audio course on Insight Timer, Hungry For More: Overcome Food Addiction.

Reviews

Thank you Julie. We can never shower too much love on these perfectly imperfect bodies! And I do follow your podcast! 🥰🙏

so helpful
thank you 💚

A lovely intro to how to begin to love my body, thank you 🙏

Thank you for this beautiful meditation on loving our body

Powerful! I noticed that I did shed a tear as you mentioned it ❤️

Beautiful, thank you for your guidance x

You’re so right... It all comes down to love. Thank you for this

Really beautiful way to love your body. I felt really connected and loving with my body something that is a challenge for me. Thank you.

Your voice, words and soul centred intentions touched my heart ❤ thank you for this beautiful practice. Namaste dear soul

Just what I needed today. Feeling so emotional. Thank you for helping me start to honor myself.

Warm, kind, all round terrific! Thank you 😊

I have needed this message for my body all of my life. Bless this belly.

Really nice. When I observe the self hate and criticism, for myself, like you said, I too have been so mean to me. Filling my mind with negative thoughts, and accepting it as normal?!
I practice today and everyday to change this habit, and to appreciate me. Thank you so much. I see a shift in my behaviour, for the better ✌🏻

Thank you sooo much❤️this moved me deeply to tears, healing tears, what a beautiful meditation, I will come back to it daily☀️

It did make me cry as I can't see how myself or anyone can love this body as it is now. Will keep trying.

I really liked the Message , there was some volume fluctuations that were a little disruptive. I will be going back to this regularly though. Thank You!🙏

Very positive affirmations. Lovely.
Thank you!
🙏🏼🌺🌷🐾🌸💕🙏🏽✨

I love this teacher's voice. It is calming and loving and caring. This particular meditation is something I've needed. Loving your body is important and necessary.

Really positive messages!