Invite you to settle yourself comfortably and take a big breath and all the way out and just feel yourself in your body for a moment.
Just connect with this vessel that's travelling through time and space with you.
And as you do,
Invite you to send your energy down into the centre of Mother Earth,
Into the central crystal and draw up that beautiful crystalline shimmering light up towards yourself.
And as you take it into your feet,
I invite you to meet this beautiful nurturing energy with your own love and your own gratitude.
And feel your feet enlivening and sparkling and give your feet gratitude for walking you through life.
And draw that energy up into your calves and your knees and give your knees gratitude for the ability to bend.
And draw the beautiful thriving nurturing energy from Mother Earth up into your legs,
Into your thighs and mix it with your own love and gratitude.
And give your legs gratitude for strength and stability and the ability to move.
And draw the energy up into your hips and your pelvis and feel all the cells enlivening and sparkling with joy.
And give your pelvis and your hips gratitude for elimination and creativity and joy.
And draw the energy up into your belly and give thanks to all your organs for sorting the good from the bad and keeping what's useful,
Letting go of what's not,
For digesting life for you,
For juiciness.
And give gratitude to your lower back for making you stand up tall and draw that energy up into your upper torso,
Into your lungs and give gratitude for breath and into your heart and give gratitude for keeping you alive and sending all this nourishing beautiful blood all around your body and for the ability to love and for the ability to heal and for the ability to lead you through life.
And draw Mother Earth's beautiful energy mixed with your own love into your shoulders and your arms,
Your elbows,
Your forearms and your hands.
And give your hands specifically gratitude for everything they do,
Cooking meals,
Getting dressed,
Caressing someone you love,
Creativity,
Work,
Whatever you use them for,
Nurturing Mother Earth with a garden,
Expressing when you talk.
Our hands do so much for us.
And give gratitude to your arms for supporting what you choose to do with your hands,
To your shoulders for carrying whatever burdens you carry.
And let the beautiful thriving silvery,
Glittery,
Crystalline energy of Mother Earth go into your neck and your throat and give gratitude for your voice,
For being able to express yourself,
For being able to share your wisdom,
For being able to send your own unique beautiful frequency into the universe,
Adding it to the symphony that's happening out there.
And draw that beautiful energy into your head and give gratitude to your brain for orchestrating this amazing creature that is your body and all its functions,
Making sure that everything that needs to happen can happen.
And thank you for vision,
For being able to see all the beautiful colors in the world,
For tasting and smelling different foods,
And for the ability to hear a loved one's voice music,
The sound of the ocean or the wind in the leaves.
Just take a moment to really feel what your body feels like connected to Mother Earth with every cell of the body and steeped in the gratitude and love that you have for it.
And when you're ready,
I invite you to take a big breath in,
All the way out.
Wriggle your fingers and your toes,
Come back to the room when you're ready.
