Welcome.
You are here to reconnect with something eternal.
Your inner power.
Find a comfortable position.
Let your body settle and take a deep breath in through the nose and exhale slowly through the mouth.
Let this breath be a signal to return home to your center.
Feel the earth beneath you.
Steady,
Ancient,
Unwavering.
Let your body be supported.
Let yourself rest into that support.
Now bring your attention to your root,
The base of your spine.
Here lies your connection to stability,
Strength and belonging.
With each inhale draw energy up from the earth.
With each exhale release anything that no longer serves you.
Let this cycle ground you.
Let it awaken the fierce wisdom that lives inside of you.
Breathing in,
Drawing energy up from the earth.
Breathing out,
Releasing anything that no longer serves you.
Now imagine a glowing ember deep in your core.
This is your power.
It may have dimmed but it has never gone out.
With each breath this ember begins to glow brighter.
Flickering,
Expanding,
Igniting.
It radiates warmth through your belly,
Your chest,
Your throat and your mind.
This flame is your intuition,
Your voice,
Your boundaries,
Your desires.
Let it fill you.
Let it remind you I am not shrinking,
I am rising.
My power is not lost,
It is evolving.
See yourself standing tall,
Rooted,
Radiant,
Unapologetically whole.
This is who you are.
Now gently repeat these affirmations to yourself letting each word echo through your being.
I trust my voice.
I am the keeper of my energy.
I reclaim the parts of me I once gave away.
I am powerful and my power is sacred.
Feel them anchor in your body,
Not just words but truth's awakening.
Take a deep breath in and feel your power rising.
Exhale and let it settle into every part of you.
Place your hand on your lower belly,
Your center of creation and wisdom.
Feel the pulse of life there.
You are no longer waiting for permission.
You are no longer hiding your brilliance.
You are here fully now.
When you're ready gently open your eyes.
Go forward with fire in your spirit and softness in your heart.
You are whole.
You are wise.
You are power.
