41:56

Full Body Stretch & Relax

Name: Full Body Stretch & Relax
Uploaded: 2022-03-27T22:09:57.000Z
Duration: 41 min 56 s
Channel: LuChin Mischke
Description: In this track, we will stretch through the thoracic spine, opening the chest, and improving lung capacities. We will stretch the hamstrings & the glutes to help with tight hips. Of course, nice spinal twists are included too. The entire sequence is on the floor. It’s good for all levels, and for any part of the day.

by LuChin Mischke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

In this track, we will stretch through the thoracic spine, opening the chest, and improving lung capacities. We will stretch the hamstrings & the glutes to help with tight hips. Of course, nice spinal twists are included too. The entire sequence is on the floor. It’s good for all levels, and for any part of the day.

Meet your Teacher

LuChin Mischke

Minnesota, USA

Meet your Teacher

LuChin Mischke

Minnesota, USA

© 2026 LuChin Mischke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.