Affirmations are a great way to guide our lives in a meaningful direction that aligns with our deepest values.
Listen to these every morning for a week and watch for the changes in your life.
We are going to set the day so that we can rise above any challenges and meet the world from a place of gratitude,
Awareness and joy rather than our usual patterns of mindless reaction.
We're going to do that with self love.
So sit or lie down in a quiet place.
Close your eyes and relax,
Relax.
Focus for a minute on your breathing,
Feeling the expansion and contraction of the body wherever you feel it.
As the breath comes in,
Say to yourself in your mind,
Rising and as the breath goes out of the body,
Say falling,
Rising,
Falling.
Try to feel the changing sensations in the body brought about by the breathing process.
When your mind wanders,
Bring it back to the breath.
Now we will start our affirmations.
I ask your subconscious mind for permission to accept these words as a truth that slowly dawns upon you and brings great transformation into your life.
You can repeat after me aloud or in your mind or you can just soak in the words as I say them and feel them.
I will be my own best friend.
I am worthy of love and acceptance just as I am.
I am worthy of love and acceptance just as I am.
I am worthy of love and acceptance just as I am.
I release the need for validation from others and find it within myself.
Release the need for validation from others and find it within myself.
I release the need for validation from others and find it within myself.
I am grateful for my unique qualities and talents.
I am grateful for my unique qualities and talents.
I am grateful for my unique qualities and talents.
I trust in my own journey and know that I am exactly where I am meant to be.
I trust in my own journey and know that I am exactly where I am meant to be.
I trust in my own journey and know that I am exactly where I am meant to be.
Pause throughout the day,
Place my hand on my heart and say,
Pause throughout the day,
Place my hand on my heart and say,
I love you.
Pause throughout the day,
Place my hand on my heart and say,
I love you.
And now feel any feelings in the heart.
Feelings of warmth,
Kindness and compassion to yourself.
Of acceptance,
Of love,
Of joy.
And if you feel them,
Let them sink in.
And if you don't,
Just keep coming back and practicing until the heart blooms.
Now come back to the breathing.
Just breathing for a moment.
Feeling the rising and falling that occur with the breath.
You have just planted powerful,
Life affirming seeds.
Every time you listen to this program,
You are watering those seeds.
Get ready for a beautiful new garden of love,
Of this life,
In you,
That will slowly begin to bloom in your everyday experience.
Open your eyes and have a truly blessed and wonderful day.
