Close your eyes and breathe in deeply through your nose and out through your mouth.
Use the energy in the sound to release tension.
Keep gently breathing in and out.
Ask the energy in the sound to flow through your energy field and body and imagine it as loving purifying light.
Release the energy in the sound to flow through your mouth and out through your mouth.
You you you inhale through your nose and out through your mouth imagine that this energy is purifying,
Protecting and strengthening your sphere of light of one and a half meters around you this is your sacred space you you you you you breathe in through your nose and out through your mouth and with this energy set your intention that you raise your vibration and align with your higher self and source imagine from the heart of our universe a ray of pure source light entering through your head and slowly filling your complete body with love and energy from source you you you you you inhale through your nose and exhale through your mouth with this energy ask your heart to open to your inner guidance from source visualize and set your intention that you are enveloped by your guides from source they energetically support you in health,
Love and connection you you you you you breathe in through your nose and out through your mouth,
Visualize being enveloped by beings of pure light and love from source who are always guiding you set your intention that you clearly and distinctly experience more and more of their inner guidance in your heart you you you you inhale through your nose and exhale through your mouth imagine a gentle loving flow of healing energy passing through your body set your intention for the energy in the sound to go to the places that need it and purify,
Heal and bring love there you you you you you you you breathe in through your nose and out through your mouth ask the energy in the music to flow deep into your cells and organs filling them with the pure source energy and information that enhances your health you you you you you you inhale through your nose and exhale through your mouth imagine how light codes of life force flow into your body from your universal essence.
This is your universal DNA you you you you you breathe in through your nose and out through your mouth visualize that with this energy each cell fills with the information of your universal DNA that makes your human DNA resonate with your higher consciousness and the light information of your universal essence you you you you you you inhale through your nose and exhale through your mouth open up and ask to feel what it is like when your light essence fully expresses itself in your human body and life imagine that you are radiating with life force,
Joy,
Connection and love ask to integrate this energy and presence deep into your cells you you you you you you breathe in through your nose and out through your mouth bring your energy from your heart to your belly into your legs through your feet into the earth and when you are ready open your eyes
