Put one hand on your heart and one hand on your womb.
Inhale,
Open up your heart,
Open up your womb and exhale,
Arrive into your body.
Inhale,
Fill up your heart and your womb with fresh life force.
Exhale,
Call back all your energy into yourself.
Exhale,
Call back all of your energy into yourself.
Inhaling into your heart and your belly,
Exhaling,
Relax.
You are at home,
You are safe.
Allow your breathing to be calm and nourishing to your heart,
To your whole spinal column and to your womb.
Feel the dance of aliveness with your each inhale and as you exhale,
Allow your mind to rest,
Allow your attention to fully arrive in your body.
Now bring both of your hands on top of your womb,
Holding your womb in love.
Inhaling,
Channeling light through your hands and exhaling,
Nourishing your womb with loving energy.
Inhaling love into your hands,
Exhaling,
Feeling safe to open up your womb and relax.
Bring your attention to all the sensations in your womb and in your yoni,
The whole area in your body where you're feeling the steam.
Inhaling,
Allow the warmth of the steam to open up all the pores in your skin and exhaling,
Relax to feel and to receive.
Inhaling the love of mother earth that is steaming from all the plants in your yonity and exhale,
Arrive in your womb,
Arrive in your body.
Inhaling the love of mother earth into your womb,
Allow yourself to be filled filled with the nourishing energy of all the herbs and exhale.
Remind yourself it is safe now to feel.
Bring your attention to all the sensations in your body that is arising from the steam and stay present with it all.
Repeat after me,
It is safe now for me to feel all my emotions.
It is safe for me now to feel all my shame of being sensual.
It is safe for me now for me now to feel all my guilt of being sexual.
It is safe for me now to feel all that I carry from my ancestors in my womb.
Hold all that you carry in your womb in love,
Acknowledge and accept where your womb is right now and inhale the steam of love,
The steam of acceptance,
The steam of being present in your body and exhale,
Relax into all your emotions,
Allow them to flow through you,
Allow them to be expressed and felt and loved.
Allow all your channels to be open to receive the cleansing energy of the herbs.
Inhaling the nourishing love that comes from the heart of mother earth through these beautiful herbs in your unity and exhale,
Relax.
Allow the water in the steam to cleanse you,
To rejuvenate you and to free you from what is not yours.
Inhale,
Open up and expand,
Relax into the flow of the steam that's coming up,
Expanding through your body,
Expanding through your nervous system and exhale.
Allow all that doesn't serve you to melt down into the earth,
Inhaling the stem up into your yoni,
Soaking it in to your womb.
Allow the healing qualities of these herbs to enter into your womb space.
Feel your womb being nourished by this spiral steam that's coming up through your cervix into your womb and feel the walls of your womb are being nourished and pampered and cleared by this spiral steam that's swirling and dancing in your womb.
Allow your womb to open up its wing,
Allowing the steam to expand to your ovaries,
Allowing your ovaries to expand and relax into this nourishing steam,
Feeling light to carry all that nourishes you in your body.
Feel the steam and all the water molecules in the steam are dancing in and around your ovaries,
Shaking up the memories that are hidden from you,
Shaking up the stagnated energies of the past.
Inhale and relax and allow the magical love of these herbs to open up what needs to be seen and loved at this very moment.
Feel your ovaries,
The wings of your womb are opening up and flying so freely to express,
To create and to be in your body with ease,
With safety and clarity.
Inhaling and coming back to the center in your heart and exhaling,
Allowing allowing your energy to be spread all over your body.
Allow this love to expand through your legs,
Feel the connection between the soles of your feet to mother earth.
Allow this love to be to be expanded and spread through your hips,
Through your pelvis,
Through your root chakra.
Feel the silver light of mother earth coming through your womb,
Nourishing you and loving you and allow the love to establish and strengthen this connection to your mother,
To the heart of your mother where the creativity and aliveness come through.
Allow this love to fill out your to fill out your whole belly,
To fill out your whole sacral chakra.
Allow this love to bring a strong sense of remembrance of who you are,
Your true essence that you were born with and allow this love to nourish that true essence,
Nourish that flower bud that's coming alive within you.
Allow the love bring a true sense of power and confidence,
The love of being in this body,
The love of being alive and of service for yourself and humanity.
When you're ready,
Come back to your breathing,
Feel the heaviness of your body,
Notice any shift in your body from when you started this meditation.
Feel where your body is making contact with the earth,
Wiggle your toes and fingers,
Feel your spine,
Feel your shoulders and arms.
Inhale deeply and as you exhale,
Allow your voice to give expression to how you feel in your body right now.
Allow your voice to ground you in your body and when you're ready,
Open up your eyes.
