Mindful Eating Meditation

This meditation is done with food, to increase our awareness and help us slow down, savor, and discover what it feels like to take 20 full minutes to eat a meal.

Reviews

this felt so whole and compassionate. she named so many emotions and what i was feeling, and helped me slow down immensely. as someone who has constantly struggled with food, i really appreciate the thought and effort in meditations like these. thank you deeply

Thankyou this is such a wonderful meditation for me at this time - I will return to it again and again ☺️🙏

A great meditation to an activity that offers so much sensory goodness to take in. Thank you!

Incredible. Not only the mindful eating practice but the emotions that came through when I was really tuning into my body during this practice. Thank you.

So well done! Slowing down is key. Nice voice quality and pace - a bit long, but the length just demonstrates how inappropriately fast I/we eat.