32:41

Two Doors Practice For Weight Loss

Name: Two Doors Practice For Weight Loss
Uploaded: 2018-02-27T12:48:32.000Z
Duration: 32 min 41 s
Channel: Natalie Benns // Mrs Weightloss
Description: This guided meditation is to help you with weight loss. You will enter two very different rooms, the past and the future, before being invited to make your decision as to where you want to go.

by Natalie Benns // Mrs Weightloss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.7k

This guided meditation is to help you with weight loss. You will enter two very different rooms, the past and the future, before being invited to make your decision as to where you want to go.

Weight Loss Meditation Body Scan Mindful Eating Self Control Relaxation Weight Loss Motivation Progressive Relaxation Future Self Visualizations Negative Associations Positive Associations Visualizations

Meet your Teacher

Natalie Benns // Mrs Weightloss

Swansea

Meet your Teacher

Natalie Benns // Mrs Weightloss

Swansea

© 2026 Natalie Benns // Mrs Weightloss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.