Low Guidance Body Scan

A body scan for the more practiced meditator, with longer periods of silence that will allow you to stay in your meditative state for longer, while still gently guiding you. The longest silent moment is three minutes, but we'll start off nice and gentle, gradually increasing the space for silent meditation throughout the practice.

I hope you can enjoy and find some more depth in your practice.

Reviews

This is the best body scan in my opinion. Love the long pauzes. ❤️

The long pauses have helped me fall asleep many times—I’m not sure if that is the intention, but I’ve returned to this practice often because it works so well

Love the soft voice and minimalist guidance for deep connection to self.