19:11

The Secret Garden - Self-Care

Name: The Secret Garden - Self-Care
Uploaded: 2020-09-04T20:09:01.000Z
Duration: 19 min 11 s
Channel: Mandy Young
Description: The Secret Garden is a guided visualization meditation. This is a lovely relaxing journey into your inner self, using the symbol of a garden to represent your inner world. How do you take care of yourself? How do you love yourself? Is it time to take a rest and nourish yourself? Join me on this journey.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Secret Garden is a guided visualization meditation. This is a lovely relaxing journey into your inner self, using the symbol of a garden to represent your inner world. How do you take care of yourself? How do you love yourself? Is it time to take a rest and nourish yourself? Join me on this journey.

Self Belief Self Care Self Awareness Body Relaxation Self Reflection Nature Sounds Emotional Balance Relaxation Self Love Rest Nourishment Breathing Awareness Energy Visualizations Inner Journeys Light Visualizations Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.