Sitting up straight,
Take a deep breath in and a deep breath out and relax.
Take another deep breath in and a deep breath out.
With every exhale you're relaxing a little bit more.
Earth energy is now traveling all the way up through the many layers of the planet,
From the very center of the planet,
Up through the soles of your feet,
Up your spine and to the top of your head.
As this Earth energy reaches the top of your head,
Your crown chakra opens up like a flame of flower in bloom and this energy continues traveling up,
Up,
Up,
Thousands of feet into the air towards the pure white light.
When the Earth energy reaches this pure white light up above you,
That light starts pouring downwards via the channel that the Earth energy has created and now light energy is pouring into you from above and below.
As the two energy sources meet in your heart space,
Allow these combined energies to merge and start expanding outwards in a ball until you're completely surrounded in a huge bubble of healing,
Shimmering,
Divine light.
This bubble expands above your head,
Below your feet and out to the sides.
Notice what this huge shimmering bubble of light looks like.
Notice what color it is.
Notice its texture.
Now though,
Bring your attention back to the column of light entering your head from the pure light source up above.
And you see that this column is being used by a group of angelic beings.
They're lowering down into you like they're in an elevator.
One by one,
They're traveling down this column of light and coming in through the top of your head.
These little angels are all tiny,
About the size of a matchstick and they're laughing and joking with each other.
And you see that they're all helping carry something.
It's like a big hose and it stretches all the way back into the pure white light that's thousands of feet above you.
The angel at the front of the line is carrying the nozzle of this hose and this little figure starts directing the nozzle of this hose towards the fat around your belly.
You see this figure pull a lever on the head of the nozzle and suddenly your fat cells from your belly are being gently and lovingly sucked into the hose.
You realize this is some kind of vacuum cleaner for fat.
It's taking all the fat off your body and sucking it way up,
Up,
Up into the light.
You notice too that all your fat cells seem suddenly enlivened and excited.
It's like they're happy.
They can't wait to be going back up to the light,
Back home.
They're almost jumping into the fat hose as it comes near them.
So now with love and care you watch the angels carefully aim the fat hose nozzle all over the surface of your abdominal muscles,
Sucking away the excess fat just below the skin that's laid over your core stomach muscles.
You notice too that as the fat is removed your skin just shrinks and snaps back like elastic to your new form,
Snugly fitting your new leaner shape.
The angels continue sucking up the fat from your belly.
And then with that done they move around the rest of your body.
They work so fast and so efficiently it's hard to keep up with them as you watch them move the fat hose around your buttocks,
Your thighs,
Your hips,
Your legs,
Your ankles.
You watch as they move up your back and around your torso,
Sucking excess fat from your chest and then from your neck.
They're traveling all over your body.
Feel the sensation of the fat being gently sucked into the hose and up into the light.
You can almost hear the whoosh sound as the fat flies up the hose and into the light.
The work of the angels is so precise.
You watch as they precisely and efficiently remove the fat from your arms,
Leaving your arms looking toned and defined.
They move into your throat,
Your jawline,
Your face,
Even your earlobes.
Every part of you is lovingly attended and it feels nice.
In your mind you can see yourself moving your body to better help the angels do this work.
So you lift your arms up so they can get under your arms.
You raise your head so they can better get under your chin.
And they keep working,
Moving the hose all around your body until all the excess fat has been removed,
Thanks to this loving process of angelic liposuction.
They leave just the perfect amount of fat for your optimal health.
So now you're sitting there in your most perfect and ideal body shape and size.
Your body is lean and healthy with just the right amount of fat for your optimal health.
You feel toned and vibrant and healthy.
Your body feels light and free.
You're so happy in this lighter body that you want to move and dance.
You raise your lean toned arms overhead and stretch.
You run your hands over your slim face,
Feeling the contours of your cheekbones and your jawbone.
You run your hands over your flat stomach and delight at the outline and contours of your stomach muscles.
Your whole body is vibrating with optimal health and you think,
This is me.
This is my lean healthy body.
And as this feeling of being lean and healthy vibrates through your system,
You know the air resell in your body is now resetting itself to match the frequency of this lean and healthy body.
All your cells are resetting themselves so that you now burn fat easily and effortlessly,
So that your hormones support fat burning.
Your brain has now switched off all your fat storage programs.
Your blood sugar levels remain stable.
You've reversed any signs of leptin resistance and you've reversed any signs of insulin resistance.
From now on you only crave healthy,
Vibrant,
Natural foods that nourish and sustain your body.
Green leafy vegetables,
Fruit,
Quality protein,
Quality fats,
Plenty of water.
You're getting fitter and leaner every day and it happens automatically.
The more vibrant and fitter you become,
The more you crave live,
Natural foods.
With their work done,
You now watch the angels travel back up the column of light to the light thousands of feet above you.
In your mind,
You send them your thanks and gratitude and they reply,
You're welcome.
We are always here for you.
Know that your body and brain have understood these new instructions and are now resetting your system to achieve the frequency of a lean and healthy body as quickly,
Safely and effortlessly as possible.
And in your own time,
Open your eyes and take a deep inhale and exhale.
