My Beautiful Body Energy Clearing Meditation

In this affirmation-style practice, you'll clear away the energetic blockages that keep you from embodying your most beautiful self! Whether you want to lose weight, enhance your eating and exercise routines, commit to new health-inducing rituals, or simply feel more confident in your body as you shine brightly and express yourself in the world — this practice is for you.

Transcript

Welcome to my beautiful body, An energy clearing meditation to help you manifest your most beautiful self inside and out. Please come into a comfortable seat and allow your eyes to come to close if you'd like. Begin to connect with your breath. Realizing how your natural breath is flowing in and out of your body. Feel how the body expands with your inhalation. And invite your whole body, Your whole self to relax and let go with your exhalation. Feel all of yourself arriving in the sacred domain of now. There is unlimited potential here for you, Unlimited possibility and unlimited positive energy here in the present moment for you. This sacred domain of now is where you can align with the healthiest version of you in body, Mind, Heart and spirit. Here we can also choose to consciously let go of the negative energies such as beliefs, Emotions, Habits and behaviors that keep us from embodying our most beautiful self. To do this, You can repeat these powerful clearing statements after me or just simply hear my words as your own. Each clearing statement will initiate a release of negative energy that blocks your most beautiful self from shining brightly in the world. After each statement, I'll direct you to take a breath in and out to let that energy go. So let's begin. I clear now all of the negative energy standing in my way and making it impossible to connect deeply to myself so I can remember that my essence is beautiful and I'm allowed to embody this beauty in all aspects of self, Body, Mind, Heart and spirit. So as you breathe in, Imagine yourself lifting up any negative energy that stands in your way from connecting with your deepest self, Your most beautiful self. So you'll breathe in, Lift this energy up and as you exhale, You can breathe out if you'd like through an open mouth and let that energy go and visualize this energy that you're releasing. Visualize it moving into an imaginary garbage can or compost pile or even a fire that's burning brightly. Something that symbolizes to you that you are truly letting this go. Moving on to our next statement, I clear now the sadness and regret I feel about neglecting myself and not giving myself all of the love, Kindness, Self-care, Exercise, Nourishing food and positive attention that I deserve. So take a breath in, Lifting up any sadness or any regret you have about any of the ways that you may have neglected yourself. And then again, Breathing out through an open mouth, Letting that energy go. Taking extra breaths if you need to, To fully release this sadness, This regret about how you may have neglected yourself. And our next statement goes like this, I clear now the blockages and barriers keeping me from wanting to give to myself, To take care of myself, Nurture myself and induce health and wellbeing within myself on all levels so that the authentic beauty that I am can radiate out freely and fully into the world. So breathe in anything blocking you from being able to take care of yourself. Lift those energies up and out, Exhale through an open mouth, Letting them go. Moving on, I clear now the blockages and barriers keeping me from understanding what I need to feel at my best in body, Mind, Heart and spirit. So take a breath in, Highlighting all of these blockages, These barriers that keep you from knowing what you need to be at your best. And then breathe out through an open mouth, Let those energies go. I clear now the blockages and barriers keeping me from having the motivation to instigate change on all levels of being. So my most beautiful self can be fully embodied, Expressed and seen in the world. So again, Breathing in to highlight the blockages, The barriers, Lift that energy up and then breathe out to release these negative energies that keep you from having motivation to change, Having motivation to seek out change, To instigate change. I clear now any negative energy keeping me from being fully committed to myself and my journey to instigating, Reclaiming, Cultivating, Embracing and being my most beautiful self on all levels in body, Mind, Heart and spirit in the world right now and into the future. So breathe in, Collecting up all of the negative energy. You don't have to know exactly what it is. Breathing and lifting that energy up that keeps you from cultivating and being your most beautiful self. Breathe it out, Let it go. Amazing work. So whenever we clear our energy, We create a void of space inside of us and it's really important to fill that void by activating positive energy. This positive energy already exists inside of us and activating it is like turning the volume up so that we can feel it more profoundly. We can also activate and draw upon the unlimited supply of positive energy from source or what you may call the universe, The divine, The great spirit or simply life force energy or prana or chi. So we'll do both right now. And just like with the clearing, You can repeat these powerful activation statements after me or hear my words as your own. After each statement, We again will use the breath to activate the energy described. Let's begin. I activate now my direct connection to source energy so I can use this unlimited positive energy to fill in any voids that were created by the energy clearing practice. So take a breath in and imagine source energy filling you up. And as you breathe out, Just let this energy spread out. Let this energy take up more space inside of you. I activate now source energy so I can use this energy to remember who I really am and to feel that I am innately deserving of all of the self care, Positive attention and encouragement I need to embody my most beautiful self inside and out. So again, Take a deep breath in connecting with source energy, This unlimited positive energy of the universe, Draw this energy in, Let it be amplified inside of you. As you breathe out, Just allow the energy to build, Allow it to spread out and allow this energy to really remind you of who you really are and that you deserve to be well cared for. I activate now source energy so I can use this energy to feel motivated, Inspired and excited to take care of myself and to seek out the practices, The choices and the routines that will foster the healthiest version of me inside and out. So again, Breathe in, Allowing source energy to activate within you motivation to really take care of yourself to make good choices, To begin routines that will help you become healthy, That will help you manifest the most beautiful version of you. Let's do one more activation. This one's really simple. I activate now my most beautiful self. I activate now my most beautiful self. Breathe in, Breathe out. Your most beautiful self is right here inside of you always. So as you breathe right now, Allow your inhalation to flip the switch on to your most beautiful self. And then as you breathe out, Imagine yourself just turning that switch up as if it's a light switch with a dimmer, Turn the switch up, Turn the dimmer up, Let your light become bright. Let your beauty be amplified and align with this version of you. Let yourself remember this version of you, Reclaim this version of you, Embody this version of you. Now simply breathe and feel your whole body moving with your breath. Going to ground this experience, Ground this new level of frequency inside of you. So take your attention all the way down to the foundation of your body. Whatever parts of you are in contact with what is beneath you, Tune into those parts and then move your awareness down even deeper into the floor beneath you and let your awareness travel all the way down to the earth. Dive deep down into the earth and anchor the beauty that you are here on the planet. Throw your beauty roots down into the earth. Let this authentic and beautiful vibration of who you are be a gift to the world. Now let your awareness begin to rise back up and spread back out to your entire body. Take one last deep breath in through the nose to seal in the goodness. Side out through an open mouth. May you embody your most beautiful self and shine brightly in the world. Have a wonderful rest of your day.

Reviews

So beautiful. Thank you Amy 💕

Lovely start for today! Thank you 🙏🏾

Really loved how peaceful and free I felt after all the releasing, and how grounded I was at the end.

Lovely! Thank you!

This felt so good to start my day - I was definitely able to release some things internally through my tears during this meditation. Absolutely love meditating with you, Amy! ♥️