The Future You

Look into the crystal ball to discover the future you. The slim version of you, that you desire to be. Contains suggestions for mindful eating, designed to help women to lose weight. Please note: This track contains elements of hypnosis.

Transcript

This recording was made by Natalie Benz.

Please do not listen to this recording whilst driving or involved in any other activity.

Make yourself nice and comfortable free from all distractions.

And let's begin.

Take a long,

Slow,

Deep breath in and gently exhale.

Take a second long,

Slow,

Deep breath in and gently exhale.

One more time.

Take a long,

Slow,

Deep breath in and hold the breath.

And as you now exhale,

Allow your eyes to close and allow your body to begin to relax now.

Notice how with every breath,

Your body continues to relax more and more.

You feel that relaxation spreading throughout your body as you continue to breathe comfortably,

Easily and effortlessly now.

Relaxing more and more and letting yourself go.

Giving yourself complete permission to relax.

Knowing that there's nowhere else you need to be right now in this moment.

So you allow yourself to become completely absorbed in this experience.

We're going to go on a mystical,

Magical journey together now.

Deep within your imagination.

I'd like you to use your wonderful imagination and see yourself walking down a mystical,

Mysterious street.

You can actually feel a sense of mystery in the air that you breathe.

Really be there now on this old,

Magical street.

You look down,

You notice the stone beneath your feet.

The stone pavement.

And you can hear the sound of your shoes against the stone as you walk.

The air feels cool and you wrap your coat tightly around you.

You turn down an alleyway now and you see a small shop with a sign that says fortune teller.

You're intrigued and you're overcome with curiosity now.

The door's unlocked,

You push open the door and step inside.

Close in the door behind you,

You look around and it appears to look like an old bookstore filled with old dusty books.

Shelves upon shelves of old dusty books.

You walk deeper into the store now.

A store which sells lots of interesting and fascinating objects.

Trinkets,

Ornaments,

Candles,

Incense.

You look around in awe and you think to yourself what a wonderful place.

You're enjoying the sense of mystery.

The feeling of being in the unknown.

You feel the warm air in your skin.

It's much warmer in here than outside.

You reach up to the shelf and pull out a book.

A very old leather bound dusty book.

You wipe a layer of dust off the front and notice the title of this book.

Does that title hold any meaning for you?

If not,

Maybe it will in the future.

You can smell the incense in the room.

You feel so comfortable here.

And then you notice a door.

A door that's covered by a curtain.

A transparent,

Beautiful,

Deep purple curtain.

And you overcome with curiosity.

You pull aside the curtain and open the door.

You open the door to find yourself standing at the top of a beautiful wooden staircase with carvings along the banister leading down,

Down into the darkness.

You take hold of the banister and notice the feel of the wood on your hands.

With each step that you're about to take down,

As I count you down the stairs you will begin to feel even more deeply relaxed.

By the time you get to the bottom of this beautiful wooden staircase you will be in a deep state of hypnosis.

Your mind will be completely open and receptive to all the suggestions that I give to you.

Suggestions that will benefit you greatly and positively.

So let's begin our descent down the staircase.

Ten,

As you take one step down you feel yourself starting to become more deeply relaxed already.

Nine,

That's it.

Let yourself go.

Eight,

Even more deeply relaxed now.

Seven,

Keep right on going.

Six,

Deeply relaxed.

Five,

You notice a very faint glowing light although you can't quite make out what it is yet.

Four,

As you continue to relax even more deeply.

Three,

Almost at the bottom.

Two,

Down,

Down,

Down.

One,

Deeply relaxed now,

That's it,

Completely letting yourself go.

And take just a moment for yourself now to drift even deeper if you choose to.

Because as you know the deeper you go the better you feel and the better you feel the deeper you go.

That's right,

Deep relaxation.

And now you notice that you're in a similar room although this one feels a lot more intense.

You notice a table in the centre of the room with a crystal ball in the centre of it.

It's very dark in this room but you can see by the gentle light of the candles,

Candles that are lit and spread around the room.

There are two seats at the table facing each other,

Both empty.

You look around and take in your wonderful surroundings.

There's nobody else here but you.

Again you can smell that strong scent of incense and that only seems to take you even deeper into relaxation.

You bring your attention back to the crystal ball and notice that it has a beautiful base covered in colourful jewels.

The fortune teller is nowhere to be seen so you sit at the table to await her presence.

As you sit patiently you feel strangely comfortable in this room.

You feel a strong sense of belonging.

The crystal ball starts to glow and you are mesmerised by its beauty.

You gaze into the ball allowing your eyes to adjust to the bright light that's coming from within.

The first thing you see in the crystal ball is yourself in your own home.

You see yourself walking into the kitchen searching for a snack of some sort.

You see yourself looking in the cupboards.

You see yourself looking in the fridge.

And even though you may be seeing things that would normally be difficult for you to resist,

You are surprised and amazed to discover that you don't really want to eat anything right now.

You actually recognise that you aren't actually hungry right now and for that reason there is no need to eat.

You feel proud of yourself for recognising this.

You stand for a moment acknowledging this wonderful realisation.

You no longer need to eat just for the sake of it.

You see yourself in the crystal ball smiling,

Feeling proud,

Feeling in control.

And now that image turns blurry and misty and it disappears.

And soon another image appears in the crystal ball.

You see yourself in a situation where somebody is offering you a snack or sweets or chocolate.

You may be at work,

You may be at home,

You may be out with friends but you are in a situation with somebody offering you something that normally would be very tempting to you and very difficult for you to resist.

Again you are surprised and amazed when you see yourself politely refusing what is offered to you.

You see yourself saying something like,

No thank you,

I'm not angry right now.

You see yourself smile confidently,

Full of self assurance and even if that person is still trying to convince you to take the snack or the cake or the chocolate,

Whatever it may be,

You are filled with confident,

Polite determination to turn it down.

See yourself doing that right now.

Notice how confident you look,

How happy and proud you look while you do this.

And once the person has stopped trying to offer this food to you,

You have a big grin on your face and also a strong feeling of knowing,

Knowing that you are completely in control now.

You can now resist tempting foods.

It feels wonderful.

It feels incredible.

It's new and it's exciting.

Again the crystal ball turns misty and a little fuzzy and the image disappears.

You wait a few moments.

But the crystal ball goes back to clear and you know that you've seen all that you need to see.

You are left feeling good.

From this very moment,

You easily and effortlessly resist tempting foods.

Resisting tempting foods makes you feel so good.

Resisting tempting foods makes you feel proud.

Resisting tempting foods makes you feel happy.

Resisting tempting foods makes you feel in control.

From this moment on,

You easily turn down foods that are offered to you.

Turning down other people's offer of sweets or snacks makes you feel good.

Turning down other people's offers of sweets and snacks makes you feel proud.

Turning down other people's offer of sweets and snacks makes you feel in control.

Something inside you has now changed.

You are now fully in control of food.

Simply able to resist any temptations that are placed in front of you.

Resisting tempting foods makes you feel incredible.

You smile to yourself knowing that everything changes now.

Now it's time to come back to normal conscious awareness.

I'm simply going to count the numbers from one up to five.

With each number that I count,

You'll feel yourself becoming more and more alert.

At the count of five,

You will open your eyes feeling completely refreshed,

Positive and excited for the future.

One,

Slowly and gently coming up now.

Two,

That's it,

Feel yourself becoming more and more alert.

Three,

Becoming more aware of your surroundings now.

Four,

Almost there and five,

Eyes open,

Wide awake,

Ready to let all these suggestions work for you in a very positive way.

Reviews

I’m on my weight loss journey. Your meditation is just what I needed to hear. Thank you 🙏

A meditation that I found very enjoyable, but also effective. My mindset changed after the first time doing it, and I will definitely be coming back once in a while to reexperience these messages. Thank you!

Loved the meditation. Love her voice. Saving to revisit frequently. Thank you. 🙏

Lovely meditation

Super relaxing

I appreciate the deep state of relaxation. I also listened while awake. Very good message.

Fantastic

very relaxing. the pace and voice were perfect. definitely will bookmark this one.
thank you.

Wonderful! Thank you. :)

Really went deep with this one. Loved the fact didn’t overload you with suggestions. Thank you

I love this one. I “woke” up feeling confidant, in control and powerful. Thank you!

I fell asleep, that hasn't happened during a meditation in a long time. Thank you

An empowering journey. Thank you 🙏🏻

What an amazing and powerful journey! Thank you so much!