12:37

Healing the Body Affirmations

by Dr Janette Freeman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30.8k

These are affirmations set to soft meditative music to directly influence the subconscious mind to activate healing. As you relax and focus on these affirmations, your mind and body will act upon the affirmative commands you are given. The focus is to cleanse, restore and revitalize the body. Activate the healing power of your body's intelligence.

HealingBodyAffirmationsGratitudeSubconsciousImmune SystemRelaxationMeditationBody AffirmationsSelf HealingBody IntelligenceSubconscious ProgrammingBody ListeningImmune SupportBody HonoringLight VisualizationsVisualizations

Transcript

As I observe my cleansed and healed beautiful body,

I affirm the truth about my body.

And as I listen to these words,

I am willing to receive them without argument into my mind and into my body.

And my body acts upon the commands that I am giving.

My body reflects the words that I speak.

I trust that these words are supportive and a help to me.

And therefore I am willing to relax and trust and allow these words of help to impact my subconscious mind and give my body the healthy directives in which to support my body's ability to cleanse,

Restore,

And be revitalized.

My body is always seeking balance,

Healing and restoration.

And as I listen to these words,

My body responds to my intention to heal and find balance.

Every part of my body is held in the light and is perfect and whole in every way.

I am so grateful for my healthy,

Strong body.

It carries me through life wonderfully.

And I am so happy and grateful to have such a wonderful body.

I give thanks for my healthy,

Strong body.

And I give thanks that it is always protected.

All that I need to maintain health is available to me.

My body is a rich resource of cells and nutrients that provide me all that I need to live life and live life in a healthy way.

My body is richly supplied with all that it needs.

It is a manufacturing center,

Manufacturing all that it needs for a healthy immune system,

All that it needs for a healthy restoration system,

All that it needs for my body is always seeking to restore balance and heal itself.

My body is equipped for healing,

Restoration,

Balance and wholeness.

I maintain my healthy attitudes towards my body by daily in my awakened state,

Honoring my body,

Giving thanks for my body,

Saying only kind words about my body.

From this day forward,

I am friends with my body and I never again utter a harsh word against it.

I give thanks for my body and I maintain healthy attitudes towards it and loving thoughts towards it and complete acceptance of the way it is right now.

There is never any blame or criticism,

But only a sweet and utter acceptance for my body right here and now.

It is safe for me to be here on earth.

It is safe for me to be in my body.

It is safe for me to live life in a friendly universe.

My body intelligently and easily lets go of any germs,

Bacteria or virus or anything that it doesn't need.

It simply allows it to fall away.

My body is intelligent.

It knows exactly what to do to take care of itself.

It gently whispers to me what it needs and I hear what it needs.

My body communicates to me in ways that I will understand.

I begin to be deeply in tune with my body's needs and I trust the guidance and wisdom that it is sharing with me.

I make peace with my body and I listen with gentleness and a kind heart to what my body needs.

And I honor its needs.

I honor its need for rest.

I honor its need for movement and exercising and stretching.

I honor its need for healthy foods.

I honor its need for relaxation,

For kindness.

I honor my body's needs for certain nutrients.

I honor my body's needs.

My body is intelligent.

It knows exactly what to do to take care of itself.

My body works very well.

I am so grateful for my beautiful body.

As I observe it now,

I see its beauty.

In this moment,

My body responds to my call and my intention for greater health and wholeness.

I am healthy.

My body always takes care of itself perfectly,

Bringing about balance and health,

Knowing how to maintain health.

I see my entire body surrounded in light,

In a healing presence of infinite wisdom.

My body responds to the words that I have spoken and goes to work immediately to carry out the commands that have been given.

Every time I hear these words,

There is a deeper remembrance.

Every time I hear these words,

My body responds to the call for greater health.

As I rest,

I know that my body is taking care of itself,

Healing,

Restoring,

Rejuvenating itself perfectly in every way.

Thank you for watching!

Meet your Teacher

Dr Janette FreemanPhoenix, AZ, USA

4.7 (1 185)

Recent Reviews

Starseed

November 10, 2025

Thank you βœ¨πŸ™πŸ»β€οΈ, this will be one of my favorite tracks πŸ₯°.

Jody

September 29, 2025

πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™πŸ»

Angela

June 24, 2025

Wonderful

Grace

December 13, 2023

I really enjoyed these affirmations. The pace and the music was perfect. Thank you so much πŸ™πŸΌπŸ€

Carmon

September 29, 2022

Thank you for your beautiful gift. Your words are strength and I am add them to my daily practice for now. Thank you and shalom πŸ’—βœ¨πŸ™

Odalys

May 14, 2022

Great affirmations!Blessed by your meditation. πŸ™πŸΌπŸ‘ΌπŸ€—πŸŒΊπŸ•ŠπŸ«‚

Mia

January 20, 2022

So relaxing, made me feel peace within and reminded me of how lucky I am to have the body I do 🀍

Jose

April 25, 2021

Thank you. I needed this today. Got my 2nd vaccine today for COVID. Namaste.

Jamie

March 17, 2021

Gentle, relaxing and soothing. Thank you so much for this gem. πŸ™

Marlous

January 21, 2021

Thank you πŸ™πŸ»πŸ’›

Jill

November 15, 2020

Gorgeous and powerful way to affirm a better relationship with my body πŸ™πŸ»

Maddie

October 20, 2020

I listen to this often and love it! Thank you

CHRISTINE

September 27, 2020

Thank you for these much needed affirmations!

Andrea

May 12, 2020

Just what my body and I needed to hear today. Thank you!

Sally

February 29, 2020

Wow! Fabulous and oh so Wonder-full! Thanks for this gem!!!

Neet

November 15, 2019

Affirmations against soft music is just what I need today as my body is currently doing battle with the dreaded lurgy and I know my body will win! Beautiful, thank you πŸ™‚

Michelle

November 11, 2019

Wonderful healing meditation. Thank you! β€οΈβ˜ΊοΈπŸ¦‹πŸ™πŸŒˆπŸŒΈπŸ₯°

Lauren

May 5, 2019

As someone with chronic illness I have often felt betrayed by my body but these affirmations help to remind me that in its own way my body still answers the call for health and restoration and has its own inner wisdom. Thank you!

Frank

March 27, 2019

Healing well being

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Β© 2026 Dr Janette Freeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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