Honoring The Body

An enlightening practice to help you appreciate the gift of the body you've been given. This meditation will help you find joy for the ability to use your body to serve yourself and others. You will be guided through different parts of your body noticing what discomfort is not present, and appreciating the ease that is. Towards the end, you will practice Loving-Kindness directed toward the body. In the first few minutes, Lou shares the inspiration for the practice.

Reviews

Transformative

I loved everything about this meditation! Beautiful and just perfect 👌 🙏

Very nice. Surprisingly good.

Thank you for the body appreciation/ scanning, being able to see what is there and what is not. A healing for me but with being able to send it out to others, Namaste

So nice, thank you.