Welcome to day one of My Beautiful Body,
An energy clearing meditation series to help you embody your most beautiful self inside and out.
Today's focus is on self-worth.
Self-worth is the foundation for being able to radiate our beauty.
It inspires us to take really good care of ourselves because we know from deep within that we're worth it,
That we deserve it.
When we feel worthy,
We'll choose and invest in practices,
Routines,
And habits that promote our wellbeing and help us feel good and look our best.
Self-worth ultimately creates an inner energy or frequency that allows the self to be adored and loved.
And this is where our beauty arises out of.
So please come into a comfortable seat and allow your eyes to come to close and make a connection with your breath.
Noticing how your breath is flowing in and out of your body.
And which parts of your body easily expand with your inhalation?
And which parts of your body easily relax with your exhalation?
Breath by breath,
Feeling all of yourself beginning to arrive fully here in the sacred domain of now.
There is unlimited potential here for you,
Unlimited possibility and unlimited positive energy here in the present moment for you.
This sacred domain of now is where you can align with the healthiest version of you in body,
Mind,
Heart,
And spirit.
Here is also where you can consciously release the negative energies such as false beliefs,
Emotions,
Habits,
And behaviors that keep you from embodying your innate worthiness and your most beautiful self.
To do this,
You can repeat these powerful clearing statements after me,
Or just simply hear my words as your own.
Each clearing statement will initiate a release of negative energy that blocks you from feeling worthy and being able to shine brightly in the world.
After each statement,
I'll direct you to take a breath in and out to let that energy go.
So let's begin.
This is our first clearing statement and it goes like this.
I clear now the illusion that says I don't deserve to look and feel my best.
So what I'd like you to do is take a breath in and imagine that you're sweeping up through your inhalation,
This illusion that says you don't deserve to look and feel your best.
And then as you breathe out,
Breathe out through an open mouth and visualize the exhalation releasing this negative energy,
This illusion into an imaginary garbage can or recycling bin could release it into an imaginary compost pile or even a fire burning bright.
Choose something that symbolizes to you that you are truly choosing to let this go.
All right,
So we'll continue in that way with additional clearing statements.
The next one goes like this.
I clear now all of the negative energy working against me and my desire to embody my best.
My most beautiful self,
Like self sabotage,
Bad habits,
Self criticism,
Judgment,
Beating myself up and putting myself down before I can ever take a positive step forward on my own self care journey.
So just like before,
Take a nice deep breath in and you're scooping up with your inhalation,
All of this negative energy that works against you.
And then breathe it out through an open mouth,
Letting that energy go.
Feel free to take extra breaths here,
Letting go of self sabotage,
Bad habits,
Self criticism,
Putting yourself down,
Letting go of that negative energy.
Moving on,
I clear now overwhelm energy about my current state of being and everything I feel like I need to do to birth my most beautiful self.
So take a deep breath in,
Lifting up and out all of this overwhelm energy and breathe it out to let it go.
All right,
And we're going to work a bit more with this overwhelm energy with this next clearing statement.
I clear now all of the overwhelm energy that keeps me from settling and grounding down to connect with the truth that I am worthy of taking care of myself so I can take the first steps towards reclaiming my most beautiful self inside and out.
So again,
Breathe and lifting up any overwhelm energy that stands in your way from being able to move forward.
Overwhelm energy can paralyze us and make it impossible to take actions that bring us into a new place of being.
And here's our next statement.
I clear now all of the negative energy that says I'm not worthy.
I don't deserve.
I'm not good enough.
And I can't have which keeps me stuck in a loop of breaking my promises to myself promises about how I want to treat myself and the health and beauty I want to embody.
So again,
Breathe in,
Lifting up all of this negative energy,
Negative energy that says I'm not worthy.
I don't deserve.
I'm not good enough.
I can't have an exhale it out,
Let it go.
Much of this negative energy comes through in the form of thoughts,
Negative thinking patterns.
So we want to shift this energy so that we can think positively about moving forward in our path forward in reclaiming our most beautiful self.
And moving on,
I clear now the blockages and barriers that keep me from seeing the negative energy that I get caught up in that sabotages my ability to achieve my beautiful body goals so that I can stop connecting with it and instead see it for what it is and choose a new path forward in honor of myself.
So take a breath in,
Breathing in to lift up these blockages and these barriers that keep you from seeing the negative energy that causes you to indulge in self sabotage and then breathe that out,
Let that go.
This negative energy makes it difficult to achieve your beautiful body goals.
It makes it difficult for you to fully commit to new patterns of behavior.
And here's our next statement.
I clear now anything else that could,
Would and might stand in my way from remembering I am worthy and standing in that self worth as I commit to myself and put my well being first in my life.
So this was our last clearing statement and we're breathing in to lift up any other negative energy that is ready to release any negative energy that keeps you from remembering your innate self worth.
Breathe in,
Lift that energy up and out.
Exhale,
Let it go.
Amazing work.
So whenever we clear our energy,
We create a void of space inside of us.
And it's important to fill that void then by activating positive energy.
This positive energy already exists inside of us.
And activating it is like turning the volume up on it so that we can feel it more profoundly.
We can also activate and draw upon the unlimited supply of positive energy from source,
Or what some people may call the universe,
The divine or the great spirit of all that is.
We're going to do both right now.
And just like with the energy clearing,
You can repeat these potent activation statements after me or just hear my words as your own.
After each statement,
We will again use the breath to activate the energy described.
And here is our first activation.
I activate now my inherent self worth.
Pretty simple.
Take a breath in.
And as you breathe in,
You are essentially turning on the self worth within you.
And when you breathe out,
You can imagine your exhalation is turning the volume up on this energy so you can feel it more profoundly inside of you.
And our next activation goes like this.
I activate now my commitment to prioritizing my self and my body's health and my overall wellness on all levels of being.
Take a breath and activating a commitment to yourself to put yourself first,
To put your health first.
And again,
When you breathe out,
Just think of yourself turning the volume up on this particular frequency,
This energy of commitment within you.
Moving on.
I activate now the inner joy of knowing I am worthy.
I deserve.
I can have.
And I'm allowed to take care of myself,
To invest in myself,
And to celebrate this body by letting it look and feel beautiful.
So breathing in to activate inner joy,
The inner joy specifically that arises when you know and feel your own self worth.
So breathe in to activate that inner joy connected to your self worth.
And as you breathe out,
Crank up the volume on that,
Allowing yourself to know from deep within that you deserve,
That you're allowed to take care of yourself,
You're allowed to invest in yourself,
You're allowed to celebrate your body by letting it look and feel beautiful.
And let's move on to this next activation.
I activate now source energy and my direct connection to source.
So I can use this positive energy to infuse my whole being physical,
Energetic,
Emotional,
Mental,
Soulful,
And spiritual aspects with hope,
Confidence,
Self commitment,
Self love,
Self encouragement,
Motivation,
And energy to move forward in my life in ways that support the embodiment of my most beautiful self.
So you're going to breathe in and this time we're specifically activating our connection to source to this unlimited positive energy of the universe,
You're going to activate your connection to source energy and allow it to fill you up and allow it to specifically support you in feeling hope,
Confidence,
Self commitment,
Self encouragement,
Motivation as it relates to you stepping forward in your life in ways that draws out your most beautiful self.
All right,
One more activation to go.
This one's very simple.
I activate now my most beautiful self.
I activate now my most beautiful self.
So take a breath in.
Turning on this energy inside of you,
Breathe out,
Turn the volume up,
Let your radiance,
Your beauty be fully activated inside of you.
Allow this energy to be strong,
Vibrant,
And let this energy become familiar to you,
Let it become known to you.
Now I want you to just breathe and feel your whole body breathing.
And we're going to ground this experience,
Ground this new vibration within you.
So begin to take your attention all the way down to the foundation of your body.
And then moving from your body down into the floor with your awareness.
And then going even deeper,
Touching down upon the earth.
And I want you to begin to move your attention deep down into the earth,
As deep as you can go anchoring the beauty that you are into the earth.
Letting this authentic and beautiful vibration of you be a gift to the planet.
And then that feels complete.
Let your awareness rise back up into your whole body.
And take one last deep breath here just breathing in through your nose and gently sigh out through an open mouth.
May you embody your most beautiful self with grace and ease and may you shine as that brightly in the world.
Have a wonderful rest of your day.
