38:16

Yoga Nidra For Sleep - Resting In Enoughness

Name: Yoga Nidra For Sleep - Resting In Enoughness
Uploaded: 2022-02-18T11:50:44.000Z
Duration: 38 min 16 s
Channel: Skylar Haven (they/them)
Description: This is a yoga nidra intended to support rest and if desired, sleep. It was a custom co-creation with a client who wanted others to be able to benefit from our work together. The nidra contains two body rotations and guided breath visualisations involving a safe place and the chakra system.

by Skylar Haven (they/them)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

This is a yoga nidra intended to support rest and if desired, sleep. It was a custom co-creation with a client who wanted others to be able to benefit from our work together. The nidra contains two body rotations and guided breath visualisations involving a safe place and the chakra system.

Yoga Nidra Sleep Rest Body Scan Relaxation Calm Acceptance Intention Setting Safe Space Imagery Progressive Relaxation Self Acceptance Breathing Breathing Awareness Calm Nervous System Chakras Golden Light Visualizations Intentions Visualizations Chakra Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.