Affirmations for Physical Healing - Long, Slow Version

Support your body's natural ability to heal as you relax, breathe, and allow these potent affirmations to wash over you. Designed to bring your mind into a state of harmony with your body, this track will inspire you to trust in your body and its inherent intelligence.

Transcript

Welcome to this practice for physical healing,

Where you will exercise the power of your mind to create an internal environment that supports your body's natural healing mechanisms.

I invite you to practice this either seated or lying down in a comfortable position that best supports your body's ability to relax.

Wherever you are,

Just be sure you can devote your mental attention to listening to and then repeating these affirmations.

Begin by taking a breath in and let it go with a sigh and a drop of your shoulders.

One more time to tune out any distractions,

Inhale and release completely.

Open your heart and mind to accept the following affirmations.

Then repeat them silently or aloud three times with real intent.

My body is a self-healing entity.

My body knows exactly how to repair itself.

My body was designed with inherent healing mechanisms.

Every time I make healthy choices,

I support my body's natural ability to heal.

Minor setbacks are expected and I stay optimistic on my road to recovery.

There is nothing bad about my body.

My body is not my enemy.

I am grateful for my body.

I accept all parts of me.

I love my body.

The more I love my body,

The easier it is for my body to heal.

I am patient and gentle with myself.

This is a time for radical self-care.

Prioritize caring for my body so my body can prioritize healing.

My body knows just what to do.

I have overcome physical challenges before and I can do it again.

I remain positive about my future.

I am deserving of health and well-being.

I am committed to a healthy and active lifestyle.

Every day I am becoming healthier and stronger.

I take time to nurture my mind,

Body,

And spirit.

Call your attention back to your natural breath,

The one that has been sustaining you throughout this practice.

Appreciate the work of your lungs and heart and all other organs and systems of your body that faithfully operate in the background of your consciousness.

You can support your body's systems by taking time to meditate as often as possible and repeating these healing affirmations every day.

Thank you for practicing with me,

And best wishes on your healing journey.

Reviews

Going on my playlist.
Blessings of gratitude for this healing meditation🙏

That was an amazing meditation for me today as I recover from surgery. Just what I needed to boost my healing, mindset toward healing and set backs. Thank you so much. 🙏🏼❤️

That was wonderfully nurturing. I feel like this could be really helpful on a regular basis. Thank you so much.

Amazingly helpful visualizations and points of focus for a mind that runs from deep self love and the ability to heal and feel like I deserve to heal. Thank you! I will repeat this over and over.

I found this very helpful as I prepare for a procedure today. Thank you.

I found your page yesterday and I am recovering from yesterday another sickness bug and this meditation is beautiful it's my second day of using it and plan on using it daily as part of my healing and recovery process. So thank you so much 💓 Namaste 🙏🏻 💖

So tender. Thank you! I’m convalescing from ACL surgery while also working through some body dysmorphia in my emotional healing work. This track was so helpful.