38:04

Somatic Body Scan

Name: Somatic Body Scan
Uploaded: 2024-10-11T10:00:30.146Z
Duration: 38 min 4 s
Channel: Daphne Chua
Description: In somatic work, we are always delving into inquiries of our body and looking at how our body can inform our brain to regulate our nervous system, and to create more focus and ease. In this audio, I'd like to guide you through a somatic body scan to release tension and cultivate sensory awareness. There is no right or wrong, or good or bad way to do this. Simply relax, and enjoy the process.

by Daphne Chua

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

In somatic work, we are always delving into inquiries of our body and looking at how our body can inform our brain to regulate our nervous system, and to create more focus and ease. In this audio, I'd like to guide you through a somatic body scan to release tension and cultivate sensory awareness. There is no right or wrong, or good or bad way to do this. Simply relax, and enjoy the process.

Body Scan Nervous System Body Awareness Breath Awareness Relaxation Mind Body Connection Muscle Tension Release Somatic Body Scan Nervous System Regulation Gravity Surrender Breathe Deeply Body Part Focus Movement Awareness Body Scan Progression Relaxation Techniques Environmental Awareness

Meet your Teacher

Daphne Chua

Singapore

Meet your Teacher

Daphne Chua

Singapore

© 2026 Daphne Chua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.