11:11

Mindful Eating Meditation

Name: Mindful Eating Meditation
Uploaded: 2021-10-20T16:21:42.000Z
Duration: 11 min 11 s
Channel: Erin Geraghty
Description: This meditation will guide you through the most tranquil mindful eating experience, wherein you feel at peace to savor your food at a measured pace -- one bite at a time -- while consciously witnessing the sensations from beginning to end.

by Erin Geraghty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This meditation will guide you through the most tranquil mindful eating experience, wherein you feel at peace to savor your food at a measured pace -- one bite at a time -- while consciously witnessing the sensations from beginning to end.

Meditation Mindfulness Bulimia Binge Eating Present Moment Body Awareness Nervous System Self Compassion Mindful Eating Present Moment Awareness Parasympathetic Nervous System Affirmations Eating Meditations Foods Positive Affirmations Relationships With Food

Meet your Teacher

Erin Geraghty

Bradenton, FL, United States

Meet your Teacher

Erin Geraghty

Bradenton, FL, United States

© 2026 Erin Geraghty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.