Metta For The Self: Loving Kindness Meets Body Positivity

In this powerful guided meditation, inspired by my personal journey of overcoming eating disorders and obesity, we’ll explore the transformative practice of loving-kindness (Metta) through the lens of radical self-acceptance. Having lost half my body weight & healed my relationship with food and my body, I’ve discovered the true secret to lasting change: embracing yourself exactly as you are, only then can positive change begin to occur.

True transformation begins when we stop fighting against ourselves & start showing up with love and acceptance. Whether you’re at the start of your self-love journey or seeking to deepen your acceptance, this meditation is here to remind you that you are already whole, already enough.

This meditation & affirmations will cultivate deep compassion, self-love, and body positivity, offering space to honor your body as it is today while creating a foundation for growth.

Listen often to nurture your self-love and plant seeds of positive, lasting change.

Reviews

So needed these practices letting go of the inherited stories around what our bodies should look like. Again lovely fushion of practices 💗