Hello and welcome to today's meditation.
Today we're going to get really comfortable within our body.
So I invite you to get really comfortable,
Maybe lay down,
Take a seat,
Whatever you prefer,
And take a deep breath and find stillness.
I want you to breathe in through your nose,
Putting all of your attention on the breath,
Feeling your body rise and exhale through your nose,
Feeling all of the energy leave your body,
Really getting connected with how it feels to be in your skin today.
Breathing in,
Noticing where your breath is flowing through,
Not trying to control it,
Just becoming aware of it,
And exhaling,
Noticing how it feels.
Notice if there's any relaxation occurring in your body,
Getting really comfortable in your inhale and your exhale.
I want you to bring your attention to the top of your head,
To your forehead,
To the back of your skull.
Notice how it feels,
Notice the amount of room it takes up in space,
Notice if there's any sensation occurring.
Now starting to move your awareness to your face,
Your ears,
And the back of your head,
Noticing any tension,
Not trying to change anything,
Just becoming aware of how it feels.
Breathing into this space,
Becoming aware of your neck,
Your throat,
Really breathing into this space,
Feeling your shoulders and the front of your chest,
Noticing how much room it takes up.
Notice how your breath is automatically sent to wherever you are putting your awareness,
Seeing how the sensations in your body may change so quickly just by putting awareness on them.
Bringing your attention to your left arm,
From your shoulder to your fingertips,
Feeling the weight of this space.
And breathing into your right arm now,
Noticing how similar it feels to the left,
Or how different,
Not adding any judgment,
Just awareness.
Now breathing into your heart space,
Maybe noticing if there's a warmth to this area or any area in your body,
Maybe a vibration,
Just becoming aware.
And breathing into your belly,
Noticing how your back feels and how safe and comfortable it is to be in your body right now.
Breathing deeply,
Noticing any sensation that's coming up,
And then moving your awareness to your hips and your glutes.
Just breathing into any tension,
Not trying to change anything,
Just purely being curious,
Noticing if your left side is different to your right,
And if there's any changes from when you first started to become aware.
Being conscious of your thighs now,
Both at the same time,
The front and the back,
Maybe noticing how it feels for any clothing to be on your skin.
Bringing your attention to your knees,
Calves and shins now.
Breathing into this area,
Sending this pure love to this space.
And finally becoming aware of how it feels for your feet and ankles,
How they feel,
Noticing any difference,
Any temperature,
Any vibration that's occurring.
And now taking one deep breath,
Becoming aware of the body as a whole,
Breathing deeply.
Notice if there's any space that is pulling your attention there,
And just becoming aware of your breath,
Aware of how it feels.
And now relaxing,
And calming,
And taking one final deep breath,
Sending love throughout your body,
Having love that you are in this body today,
Sending love for how capable,
How capable you are,
And how much you are capable of.
And now,
Just letting go of any tension,
Any tension that you may have,
Loving that you are in this body today,
Sending love for how capable and beautiful the skin you are in is.
Having gratitude for your legs,
For your arms,
For your eyes,
Gratitude for your whole self.
Sealing that in with a deep exhale,
And when you're ready,
Start to go about your day knowing that you are safe,
Your body is there to support you,
And your body loves you.
You are so incredible,
And you are so amazing.
