12:38

Post Workout Meditation

Name: Post Workout Meditation
Uploaded: 2026-01-14T13:21:24.410Z
Duration: 12 min 38 s
Channel: Kelly Smith
Description: Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from the workout you just completed.

by Kelly Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from the workout you just completed.

Meditation Recovery Relaxation Body Scan Breath Awareness Gratitude Nervous System Post Workout Recovery Nervous System Downregulation Gratitude Practice Tension Release Muscle Relaxation

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.