Crystal Meditation: Carnelian Pleasure Practice

18+ recommended. Healing and connecting pleasure practice meditation. Can be used as a healing connection to your pleasure and sensuality, or as a warming practice with or without a partner. No sexuality needed to experience this, it heightens the beauty in pleasure we experience in our bodies.

Transcript

You may do this heated,

Exploring your physical body as you meditate,

Or cool,

Breathing deeply to connect with those areas of your body without added physical touch.

If you are a vulva-bodied human,

Using a yoni egg with this meditation may be beneficial if it is in your practice.

In for all bodies,

Any root or sacral chakra crystals,

I highly recommend a carnelian or red jasper stone.

The meditation can be just as effective without these.

Slowly close your eyes to connect with where your physical body is in space.

You may be lying down on your bed,

Feeling the coolness of your body on your sheets,

Seated in a chair,

Feeling the support of the chair cushions on your spine.

You may also be near a loved one or partner,

Feeling the warmth of their skin close to yours.

We're going to begin by breathing into each part of our bodies.

As you deepen and slow your breath,

Visualize a warm,

Orange light carried by your breath,

Feeling each area as you breathe in.

And as you breathe out,

Any fears,

Shame,

Voices of guilt,

Body consciousness,

Second guessing,

Anger,

And any heavy places of trauma are encompassed by the sweet orange light and escorted out on your breath.

Breathing in,

Smelling the sweetness of the orange,

Swirling of cinnamon spice,

And out with elongated ease.

Starting with the tip of our heads,

Our crowns,

Acknowledging all of the voices and expectations we may have,

Including the pressure of orgasm,

Connection,

And maybe any relationship concerns.

If we're doing this right,

Or our body's feeling any discomfort.

Inhale,

Acknowledging,

Saying hello with the orange light,

The sweetness touching each pain point,

Distraction and fear.

Swirling slowly,

Letting each one fall from your lips with your breath.

You begin to feel the lightness with the swirling cinnamon orange orbs.

No expectations.

Pleasure doesn't need a goal.

As you breathe and clear out these things,

Some may stay and that's okay.

As they clear out,

There is now room for clarity of connection.

Deep knowing forms,

Communicating with each part of your body,

Your wants,

Deepest desires and pleasures.

It all begins to arise and form gently.

It is clear as your personal truth.

With this release,

Your eyelids soften and drape gently over your eyes.

Your temples release any worry.

Your ears drop.

And your jaw becomes fully unclenched and relaxed.

The muscles on your face sit,

Relaxed over the structure of your skull.

Your lips may even part gently.

The breath starts to descend on the body,

Moving the orange light to a liquid that fills our throats,

Massaging through the front and the back.

For the remainder of our time as we breathe out,

Release any moans,

Hums,

Verbal sighs,

And even screams that have built up over time or asked to be released by your sweet body.

Let that energy of expression help to connect to the pleasure of your body.

Any sounds we make will be transmuted and build the orange energy and saturates its color.

Continuing to our heart center,

We feel an expansion and an openness,

Not only in the front of the chest and sternum area,

Broadening our front,

But also a warmth that releases our back body.

If anything feels tightened or heavy in this area,

Breathe deeply into it with the orange light and start to visualize it becoming a luscious,

Liquid nectar.

It may be slow.

Feel extra time here if you need to.

Breathing into the front chest,

Sternum area,

And especially in the back body.

We feel a relaxing weight grounding us down through the back of our spine,

Dropping in and aware of our shoulder blades relaxing where they kiss the rest of our back.

Start now with the feeling of your body supported by the floor,

Bed,

Or chair,

Maybe even the earth directly supporting you.

The orange light orbs continue to become a liquid that drips down your shoulders,

Arms,

Forearms,

Wrapping loosely around our wrists,

Dripping lusciously off each fingertip.

As the nectar flows,

It is a steady stream from our heart center,

With every drop relaxing us into our bodies,

Removing any tension along the way.

Starting with our deep,

Elongated breath,

We move down to our beautiful,

Full bellies.

Release any sucking in that happens.

And as you do so,

Allow any thoughts of judgment to show up just as we did earlier.

Take up space.

Take up any space you need to breathe in and out deeply,

And as you do,

See a large bowl start to form at the base of your belly.

It is a deep,

Thick orange basin made of a strong carnelian stone with deep fiery orange and red hues.

As you breathe,

That orange bowl starts to vibrate a low and deep rumble.

It begins to fill with the orange liquid that has been dripping from your heart center.

This beautiful liquid starts to fill the bowl,

And you feel the vibration getting finer and finer.

It starts at the base of your spine and continues to build in energy,

Tracing back up your spine,

Energizing the steady stream of liquid.

The bowl continues to hold the liquid.

In this bowl,

You can even see clear images of memories or hopes reflected back of sensations of pleasure,

When you have felt deep satisfaction,

An accomplishment,

A release of energy,

A first kiss from a partner,

A mind-blowing orgasm,

And even an I love you,

A deep moment of self-acceptance,

Trust,

And thankfulness.

Out of the base of the bowl drips a thick red liquid that envelops and warms your genitals and drips with pleasure,

Tickling down your perineum.

As it reaches this point,

Your whole body sings.

It is all on the same note.

This deep red-hued liquid roots down and through your legs as if you have birthed rooting.

It engages and strengthens your thighs,

Knees,

Strengthening your ankles,

Feet,

And extending past each of your toes.

It has a strong flow that is connected to the vibrating of your carnelian bowl.

You can feel the energy from your genitals and each of the soles of your feet connecting deeply into the earth,

A grounding weight that is both energizing and causes an earthy vibration to be added to the bowl under your belly button.

Your whole body is connected.

You can feel every muscle.

It is revitalized,

Alert,

And supported.

You are vibrating with a beautiful orange hue,

Supported by the earth and the roots connecting your body to spirit,

With both your heart and genitals flowing with a deep pleasure.

Returning to the liquid flowing and swirling in the bowl,

You are connected with the ever-flowing fullness inside of you that you have access to experience.

And if you so choose,

You may share it.

Every movement,

Moan,

Breath,

And touch is heightened,

Connecting with the bowl of orange liquid.

You may move this honeyed liquid throughout your body now to any areas you desire,

Any places of massage,

Practice,

Or any type of shared experience with a partner is great to add in now.

You are fully connected to your body,

Spirit,

And pleasure that you already are.

Anything that comes from this after is something you hold within you at all times.

The bowl will always be full,

Accessible,

And growing.

If you share this energy with someone else,

You give freely,

Knowing the pleasure is a gift to be honored and shared with sensuality,

Connection,

And rooting.

This is natural and easy for your body because it flows effortlessly from the connection you have made within yourself during this time.

It feels so good.

If you choose to experience the pleasure solo,

See it infuse the actions of your day.

In your tongue,

Tasting the food you cook,

Its texture,

Warmth,

And seasoning.

Behind and through your eyes,

Experiencing color more richly and taking insights a little more slowly because you want to see it all.

In your nose,

Smelling crisper,

Sweeter,

And more luscious.

In our ears,

Hearing music,

Giggles,

Birds sweetly singing,

And welcoming conversations with active listening,

Each one connecting deeper within ourselves and others.

Everything infused to be fuller,

Richer,

And saturated with this pleasure you're experiencing within your body and mind right now.

So when you close your eyes at night,

Know that this bowl is filled with brand new things.

If you have been doing a cool practice,

Start to wiggle your toes and fingers,

Roll your ankles and shoulders back.

Let your head nod and roll to wake back into your body.

And when you are ready,

Let your eyes open slowly.

Maybe you see your loved one or your own beautiful body.

Be welcomed back with gratefulness and excitement.

Whatever you choose to do moving forward,

Come back to this practice as many times as you need.

It's a act of kindness,

Of responsibility,

And of being able to build on the change you are making across your congratulations.

Reviews

Wow! My whole body suddenly transformed into vibrating bliss. Thank you!

Lovely and warm you insightful. Namaste

Wow!

This visualization was the perfect path to finding inner and outer joy again !

An amazing meditation! Engages all the senses 🌸

An exquisite & sensual re-minder of who I truly am. One I shall return to often. Thank you!! 🙏🏼🧡🔥