Trauma-Informed Body Scan For Self-Compassion

This Trauma-Informed Body Scan for Self-Compassion meditation is designed to help you connect with your body in a safe and supportive way. Using invitational language and a focus on self-compassion, this practice is inclusive and mindful of individuals navigating body dysmorphia or those who may feel disconnected from their bodies, including trans and nonbinary people. You’ll be encouraged to explore sensations with curiosity and kindness, with the option to skip any areas that feel uncomfortable. This grounding and empowering practice prioritizes safety, choice, and inclusivity.