This meditation will help you feel more confident,
More in love with yourself.
Listen to it every day to build a strong core of your inner peace and confidence.
Lie down on your bed.
Feel comfortable.
Make sure your feet and hands are not touching.
Close your eyes and concentrate on your breath.
Take a deep breath in.
Hold it for 4 seconds.
Breathe out.
Take a deep breath in.
Hold it for 4 seconds.
Breathe out.
Take one more deep breath in.
Hold it and breathe out.
Your nerves and muscles feel loose.
Your body feels heavy.
Your mind feels rested.
When your mind is rested,
All sorts of thoughts try to interfere with the peace you acquired.
That's alright.
Just dismiss them.
What you really want to think about is yourself.
What you really want to concentrate on is how beautiful you are.
What you really want to know is if you are here now,
It means you are meant to be.
You are meant to live.
You deserve love.
You are love.
You are enough.
No matter what you hear,
No matter what they say,
As long as you feel enough,
Nothing is an obstacle.
Nothing is a challenge.
Everything is available to you because you are enough.
Repeat these three words again and again every day until it becomes a part of you.
Write it on your mirror.
Type it on your phone screen.
Print it in your brain.
Repeat it with me.
I am enough.
I am love.
I am.
Everything is available to me.
I am beautiful.
I am peace.
Every time you look at the mirror,
You see a lovely face with unique features and unique mind.
There is no one like you in this world.
You have always had a place in this universe.
You are meant to be.
Your confidence is growing every day.
Your self-love is flourishing every hour.
Every time you repeat I am enough.
Everything becomes an obstacle.
You are ready to say what you have always wanted to say.
You are ready to be what you have always wanted to be.
You are ready to take what you have always wanted,
What have always been yours.
Your place in this universe.
When you wake up,
Remember you are enough.
Write it everywhere.
Say it all the time.
Remember it forever.
With a deep breath in and out.
You are going to wake up and feel different.
Feel enough.
Because you are.
