Eating Mind-fully

This is a free sample, and 'taster', from my new series of seven weight management meditations. Music composed especially by Insight Timer guide ©Eternell.

Reviews

What a great experience! This was my first meditation by this teacher. I think I’ll be going back to this one more than once.

Outstanding reminder and reflection of the miracle of living, of appreciating the entities involved in keeping us nurtured, body and soul. Thank you, Tom.

This meditation slowed down my eating and made it a much more thoughtful and enjoyable experience. 🙏

Man that was close I almost got out my potato peeler!

Great practice, thanks!

Truly the most mindful and insightful eating meditation experience I’ve ever done. I plan to return to this again and again to help me make mindful eating a natural habit.
Thank you. Much gratitude.