Meditation name: Eating Mind-fully

Eating Mind-fully

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13.13k plays · 1.5k ratings
4.7

This is a free sample, and 'taster', from my new series of seven weight management meditations. Music composed especially by Insight Timer guide ©Eternell.

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This is a free sample, and 'taster', from my new series of seven weight management meditations. Music composed especially by Insight Timer guide ©Eternell.

11:11 minutes

Listen
13.13k plays · 1.5k ratings
4.7

Benefits: Body Image, Motivation and Strength & Resilience

Practice types: Mindful Eating

Origins: Psychology

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