A Letter To My Body

When was the last time you took a few moments to really appreciate your body? We tend to fight against our bodies...trying to shrink, change, manipulate and control them. But they each have their own unique story to tell, and allow us to experience this human experience. This guided meditation helps you to tune into your body and thank it for all it does for you. Music by Gavin Luke and Across the Great Valley.

Reviews

My body, my friend and partner. Thank you for this reminder to care for her lovingly and with gratitude.🙏🏼

Thank you for this beautiful meditation I have to remember to thank my body more often even though I have chronic pain