Affirmation Meditation: I See You - Positive Self-Embrace

This is a powerfully healing and transforming meditation for self-love and self-honour. Psychologists have identified that the most powerful indicators for emotional thriving are a feeling of being deeply seen, heard, accepted and valuable. May we bless ourselves and all we meet with the power of the embrace of this quality of attention.

Reviews

Beautifully powerful! I really felt that I am never alone. I felt a connection. Thank you 🙏

I feel 110% better after that meditation. How precious to be seen and cared for so deeply..mind body and soul. This is like balm to my wounded spirit. Thank you Alison, what a gift 🎁..🙏

Perfect meditation today! I feel so energized and seen. Thank you 🙏🏻 Namaste

Alison. I've attended a couple of your lives. They have been incredibly valuable w practical suggestions on how to love oneself more & travel lighter through this wonderful life. Mine is in flux at the moment & the future is uncertain. I was 55 last week!
. I really appreciate all your work here and want you to know how grateful I am to have found you. Love Clare☘️💕

Thank you Alison, the words you shared gave me a feeling of affirmations for my body, my wellbeing.
I feel empowered, valued and worthwhile.
Many blessings dear Alison, love and peace 🙏💖🌟