Healthy Spine: Healing And Restoring

This is a soothing guided practice to support spine health and healing. It can be used during bodywork, massage or on your own. A body scan and calming music, helps you relax and establish trust in your own body's healing process.

Transcript

Find a comfortable position to lie down.

Preferably lying on your stomach when someone is working on you,

Or in whatever position you can most relax into if you are listening to this alone.

Begin deepening your breathing,

Slowly bringing the air in through your nose,

In out through your mouth,

Simply becoming aware of your breathing.

Allowing your breath to deepen on its own and flow naturally will support the healing process.

Now you can just give yourself over to the sound of the music,

The sound of my voice,

And the touch of hands,

Or the receiving of energy.

Preparing the body for healing.

Letting go deeply into the bed or sofa or table.

Deepening your inhalation.

Deepening your exhalations,

Following them all the way out to the end point.

Let the next in-breath come on its own,

Filling you.

And the out-breath leaving on its own,

All the way down your legs,

Out your toes,

All the way out your arms and fingertips.

Honoring your body for what it's been through.

Letting yourself slow down and go down deeper into the body to facilitate a healing process.

A healing space where you felt held and contained and insulated,

Warm and solidifying.

So that your muscles can come together,

Your tissues,

Your nerve endings,

Your bones,

Everything realigning,

All on their own.

You just make the conditions for that to happen.

The optimal conditions of a relaxed body,

A quiet mind,

A soft heart,

And an opening to spirit.

Letting that all happen now,

Slowly,

Gradually,

And deeply.

Allowing the breath to deepen even more on its own,

The body to let go and relax into the bed,

Sofa,

Table,

Hands,

Spirit.

Your body is the river bed.

And the flow of energy through your body,

The river.

Thanking your body for all that it's been through.

Reassuring your body that it can and will heal with patience and tenderness and focused attention.

All that happening now through your entire being,

And in particular,

In and through your spinal column.

Relaxation,

Peace,

And light.

One more full,

Deep inhalation,

Easily and effortly through your body.

Following it to the full point.

And then letting go completely,

Following your exhale all the way out to the end point.

And now having opened your body for a healing process in which you're contained and supported,

Accompanied and loved,

Held,

Re-establishing,

Reconnecting to the earth,

Rootedness into the ground,

The ground of the earth,

The ground of your own body,

And the ground of healing hands.

Resting against you,

Connecting with you on each side of your spine where your incision is,

In just the right depth of connection,

Energetically sinking into you,

Deepening in you.

And your skin and your muscles and your body and your being,

Simply allowing that connection to be established now.

And rooting deeply into that connection.

And as you sink into the connecting point with healing hands and healing presence,

Both tangible hands and intangible presences moving in,

Coming close,

Being tender and focused and specific.

Establishing in the body basic trust once again.

Basic trust in a healing process.

Basic trust in the body's ability to heal and restore itself,

Specially in optimal conditions like this.

And with help,

With guidance,

Containment and touch,

Holding the thought in our body and in our mind of trusting,

Rooting,

Nourishing,

Resting,

Restoring.

Just like that.

Deep in the cells of the body,

Through the muscles,

Through the tissues and ligaments,

The spinal column,

The cartilage and bone,

Bloodstream,

Spinal fluid.

Basic trust.

And while we hold this place deeply,

We also align ourselves at the same time with divine will,

Trust and divine will.

The ability of the intangible world to pour its resources into you.

To come through and come to you.

The way sound goes through the flute,

Breath goes through the flute,

Divine spirit into the body that's hungry and ready and willing to heal and be restored.

And if you'd like to visualize,

You can also visualize blue light.

A deep blue light that's right for you,

Moving through your spinal column.

Top to bottom and through your whole body.

Again rooted like a tree and illuminated.

The way leaves are illuminated in the fall.

Blue light.

Resting into trust and surrendering into the support of divine will,

Where all can be well and all can be whole.

In a way that's deeply nourishing and grounding and reassuring.

Feeling how each breath here is like one lifetime.

Each inhalation,

Each exhalation,

Each pulsation through healing hands or healing energy.

Moment by moment,

Bit by bit,

Restoring,

Healing,

Coming together.

Allowing this to clear your mind.

Deep in healing sensations.

And relax into the process.

Very good.

Just like that.

Waves of energy moving through.

Your body,

The river bed,

Healing energy,

The fountain,

The river,

Pouring through.

Just the right amounts.

And now we shift.

Shift to another healing dimension.

Healing dimension of love.

Love of the body.

Love in the heart.

And love of the divine world that wants to all come together inside you.

In this dimension we soften.

The body softens first.

Relaxing even more.

Warming even more.

Then the heat of healing hands deepening through you.

Energetic hands in touch through your spinal column,

Just the right tender way.

Creating a container and a vessel for fluid sensation,

For warmth,

For acceptance.

For love.

Holding that now,

A sweet flow of softness.

Rose light,

Soft.

Fluid.

Pulsing.

And then allowing this same presence to come into your heart.

Bringing your awareness and intention to your heart space.

And the unique way your heart is also connected to your spine,

Your backbone,

And your entire being.

Preparing to go deeper now into your heart.

Breath flowing,

Body rooted,

Healing connection established,

Warm and solid,

Flowing.

We allow forgiving,

Accepting,

Loving heart to pulsate through the body.

Heart pulsations moving,

Flowing the way waves flow,

Rise and fall on the sea.

Letting that move through you.

Letting that be here for you.

Allowing yourself to remember now the people you love who love you.

People here or gone calling that loving presence into the healing process now.

Loving beings.

Feeling that,

Feeling that,

Allowing that to move and support and contain your spine and the healing process deep in your body.

And here in the midst of this love,

We hold the intention clearly for healing,

For receiving healing,

Saying yes to allowing self love to be here and acceptance,

The love of others,

And now also the love of the divine,

The spirit world that knows what you've been through and comes pouring in to help.

Give your body just what it needs.

The energy you need,

The faith you need,

The accompaniment you need to feel in your body to be well and whole.

Letting the deep state of love now just simply pour through you or through the hands touching you,

Connected to you,

Through the presences that surround you,

Deep into your spine,

Pulsing and flowing gently,

Tenderly,

Deeply like a river,

Like a warm fountain.

All the way down into your sacrum,

Pulsing all the way up to the base of your neck and back down again,

Saying yes to love.

And now preparing your body to shift and lighten and clear higher states of healing energy now.

Holding a clear intention to heal without effort,

Without wishing,

Without will,

Is the pure intention for healing.

Allow your breath to expand,

Connections to come deeper into your body,

Nerve endings to heal and reconnect.

Deepen the body,

Deepen the heart,

And now deepen the mind.

Deepen the mind holding the intention for healing and no other thought.

Body and mind working together now,

Along with healing hands and healing presences.

And now expanding that to divine truth,

Just the fullness of divine presence as if an embodied presence from another world could literally come and join,

Even enter in you in the fullness of divine truth,

Divine intention to heal.

Restoring deeply in the body,

Letting that pulse holding the color now of a brilliant golden light.

Brilliant gold light shimmering,

Shimmering up and down your spine,

Softly penetrating your entire body as well,

Like soft gold light on Christmas trees or candle flames pulsing through you.

Higher,

Lighter,

More refined,

More specific healing energies now through your body.

Joining with that,

Deepening into that.

Surrendering deeply now into basic trust in the body,

Love,

And divine truth,

Wholeness,

And body balance now growing stronger,

Aligned fully with healing.

Good.

And from here,

We'll focus in the areas particular to your need for today that may be different or the same as yesterday.

Fingertips,

Thumb tips,

As if they could wrap around your spine,

Gently sinking in,

Containing you,

Supporting you,

Holding you.

Now aligning deeply with healing once again,

Allowing current energy currents to move through your spine as if wrapping around your spine and circling your spine.

All the way down at the base,

Circling,

Circling,

Circling all the way up through the spine.

Lower back,

And precisely,

And particularly around the areas where the incision is healing there.

Allowing that to wrap all the way up and rise through the midpoint of the spine,

Between your shoulder blades,

And all the way up at the base,

Relaxing completely.

At times,

A literal hand may adjust itself as needed,

Or you may feel the intangible feeling of fingers and hands sinking into you,

Healing energy pouring through.

In any particular places now of discomfort,

Allowing the energy simply to go there and flow there,

And wrap around the discomfort or pain,

Bringing acceptance and space and warmth.

And now resting into that.

From here,

So very,

Very,

Very所 miraway.

We continue to stay quiet and still while healing energy penetrates even deeper into the tissues,

More specific and more refined.

And we simply give over now to the time and the space and the process of energy on its own providing healing in you now.

The body relaxed and doing its own work.

The integration phase of the healing.

We allow what's been moving through the new spaces,

The new places,

The new healing energies,

The body coming together.

We let that now take root,

Be established,

Solidify,

Stabilize.

That's it,

Just like that.

Resonating like a bell.

Pulsating along with the heart.

Bringing peace.

Acceptance of a healing process.

New awakenings can happen here.

New states of consciousness through the body,

Even through the area that's had to be repaired.

New abilities arise.

New trust in life.

And in yourself.

A new ability to take in support.

New clarity in the mind.

A growing ability to simply feel your body and mind connected to something larger beyond yourself.

And now a time to rest in your body,

To completely let go once again.

Let everything be alright for now.

Everything in its proper place.

The right conditions for healing.

For wholeness.

For acceptance and peace.

For beauty and love.

For an intimate connection with the divine and higher states of consciousness.

Rest and relax into that now.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

And rest for as long as you like in the silence afterwards.

Reviews

A beautiful guidance from the root to the crown and above and through all layers of the body. One to keep close to the heart and come back to for deeper trust, release and alignment ✨🙏🧡

Very nice voice and healthy energy, love will practice again. Thank you 🙏🏽

I have severe back pain and this helped me to feel as though I was more in control of my pain . Approaching it with a different attitude. Healing ❤️‍🩹. Thank you 🙏

The guidance was exactly what I was looking for post-surgery ✨Exactly✨ There were a few distractions from background noises , however I was able to get past that since the guidance was so spot on. It felt as if it was channeled while you were working on someone 🙌🏼 Absolutely loved it 💜 and saved it for repeated listening and healing 💫 Thank you 🙏🏼

Simply a MASTERPIECE! Great work from one teache to another! Loved it.

This was phenomenal!

Phenomenal. What a gift to anyone with back or bone problems in the spine. Thank you so much.

So very helpfully healing.....thank you. Namastae

Wow! What a beautiful healing journey that was. Thank you. 🙏❤️🙏

Superbe et très efficace pour calmer la douleur! Merci 🙏

Very loving. Thanks❤️

Very peaceful- thank you. 🙏💎🙏

Very powerful. Thank you...🙏🏼

Thank you for this healing and restorative meditation! I injured my back and body in an accident. I am grateful for your healing words and music.

Beautiful and soothing! Thanks! Nice voice and cadence!

Thank you for this! I’ve bookmarked to listen to often.

Thank you🙏... osteoporosis in the spine needs that healing energy, too ❤️

Soothing voice and great visualizations. I enjoyed it immensely. Still trying to figure out what language was being spoken in the background.

I enjoyed the journey of traveling within my body. I’d love to do this more often. Thank you! Namaste 🙏🏻

Incredible. Tried this on my own first but can't wait to use it in my next osteopathy session. Thank you!