Healthy Spine: Healing And Restoring

This is a soothing guided practice to support spine health and healing. It can be used during bodywork, massage or on your own. A body scan and calming music, helps you relax and establish trust in your own body's healing process.

Reviews

A beautiful guidance from the root to the crown and above and through all layers of the body. One to keep close to the heart and come back to for deeper trust, release and alignment ✨🙏🧡

Very nice voice and healthy energy, love will practice again. Thank you 🙏🏽

I have severe back pain and this helped me to feel as though I was more in control of my pain . Approaching it with a different attitude. Healing ❤️‍🩹. Thank you 🙏

The guidance was exactly what I was looking for post-surgery ✨Exactly✨ There were a few distractions from background noises , however I was able to get past that since the guidance was so spot on. It felt as if it was channeled while you were working on someone 🙌🏼 Absolutely loved it 💜 and saved it for repeated listening and healing 💫 Thank you 🙏🏼

Simply a MASTERPIECE! Great work from one teache to another! Loved it.